Biking on Road (pavement or stationary bike) |
22 |
32 |
4.40 |
6.38 |
103rd |
171st |
40th |
133rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
12 |
0.60 |
2.41 |
162nd |
191st |
142nd |
174th |
225 |
Bodyweight Exercises (pushups, etc.) |
4 |
1 |
0.80 |
0.20 |
110th |
144th |
63rd |
129th |
174 |
Core Workout |
12 |
6 |
2.40 |
1.20 |
29th |
42nd |
12th |
21st |
138 |
Downhill Skiing (Backcountry) |
2 |
11 |
0.40 |
2.25 |
26th |
32nd |
14th |
20th |
53 |
Firewood (cut/stack) |
3 |
5 |
0.60 |
0.94 |
45th |
83rd |
20th |
57th |
101 |
Gardening/Yard Work (High Intensity) |
25 |
66 |
5.00 |
13.24 |
65th |
95th |
14th |
36th |
233 |
HIIT (High Intensity Interval Training) |
4 |
9 |
0.80 |
1.81 |
78th |
82nd |
42nd |
45th |
141 |
Hiking (day hike, light pack) elevation gain |
24 |
182 |
4.80 |
36.32 |
54th |
66th |
10th |
17th |
254 |
Horseback Riding (gait, canter) |
1 |
1 |
0.20 |
0.27 |
5th |
8th |
4th |
8th |
8 |
Horseback Riding (walk, trot) |
1 |
1 |
0.20 |
0.26 |
8th |
10th |
6th |
7th |
12 |
Jumping on Trampoline |
5 |
6 |
1.00 |
1.19 |
8th |
13th |
5th |
4th |
32 |
Jump Rope |
3 |
10 |
0.60 |
1.92 |
11th |
12th |
6th |
6th |
27 |
Mountain Running (High Intensity) |
8 |
39 |
1.60 |
7.80 |
23rd |
40th |
5th |
25th |
85 |
Mountain Running (Medium Intensity) |
19 |
137 |
3.80 |
27.32 |
12th |
19th |
3rd |
6th |
131 |
Nordic Skiing (High Intensity) |
4 |
75 |
0.80 |
15.08 |
11th |
9th |
6th |
4th |
35 |
Nordic Skiing (Light Intensity) |
2 |
12 |
0.40 |
2.41 |
8th |
14th |
5th |
12th |
39 |
Painting (house, etc.) |
3 |
5 |
0.60 |
0.92 |
10th |
20th |
3rd |
11th |
37 |
Playing with Children (Low Intensity) |
1 |
4 |
0.20 |
0.82 |
78th |
63rd |
62nd |
37th |
93 |
Roller Skiing |
12 |
101 |
2.40 |
20.20 |
12th |
12th |
8th |
10th |
39 |
Running |
50 |
246 |
10.00 |
49.16 |
65th |
66th |
12th |
19th |
279 |
Shoveling/Digging/Earth Work |
9 |
11 |
1.80 |
2.11 |
4th |
29th |
1st |
10th |
92 |
Tennis |
6 |
20 |
1.20 |
3.96 |
6th |
4th |
1st |
1st |
47 |
Volleyball |
4 |
4 |
0.80 |
0.77 |
1st |
2nd |
1st |
1st |
22 |
Walking |
30 |
64 |
6.00 |
12.82 |
202nd |
229th |
169th |
209th |
310 |
Yoga (Low Intensity) |
1 |
0 |
0.20 |
0.08 |
89th |
118th |
73rd |
93rd |
125 |