Aerobic/Fitness Class (High Intensity) |
9 |
20 |
0.36 |
0.79 |
37th |
44th |
61st |
69th |
89 |
Archery |
3 |
6 |
0.12 |
0.24 |
3rd |
2nd |
4th |
2nd |
6 |
Backpacking |
1 |
8 |
0.04 |
0.32 |
23rd |
27th |
26th |
27th |
30 |
Badminton |
1 |
12 |
0.04 |
0.48 |
2nd |
1st |
6th |
3rd |
6 |
Baseball/Softball |
9 |
11 |
0.36 |
0.44 |
14th |
16th |
20th |
20th |
41 |
Basketball (High Intensity) |
4 |
13 |
0.16 |
0.51 |
14th |
12th |
23rd |
20th |
35 |
Biking on Road (pavement or stationary bike) |
65 |
227 |
2.60 |
9.09 |
20th |
32nd |
32nd |
50th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
390 |
1.92 |
15.58 |
10th |
10th |
15th |
17th |
91 |
Bodyweight Exercises (pushups, etc.) |
29 |
23 |
1.16 |
0.92 |
10th |
14th |
20th |
21st |
84 |
Boxing/Sparring |
5 |
35 |
0.20 |
1.40 |
5th |
4th |
4th |
4th |
10 |
Circuit Training (general) |
1 |
3 |
0.04 |
0.12 |
23rd |
23rd |
33rd |
29th |
40 |
Dancing |
8 |
45 |
0.32 |
1.81 |
7th |
6th |
11th |
6th |
50 |
Downhill Skiing (Backcountry) |
3 |
57 |
0.12 |
2.28 |
8th |
9th |
10th |
8th |
28 |
Elliptical |
2 |
6 |
0.08 |
0.24 |
39th |
43rd |
52nd |
53rd |
62 |
Firewood (cut/stack) |
19 |
231 |
0.76 |
9.23 |
2nd |
2nd |
5th |
2nd |
45 |
Gardening/Yard Work (High Intensity) |
71 |
341 |
2.84 |
13.65 |
4th |
3rd |
4th |
5th |
93 |
Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
9th |
10th |
10th |
10th |
13 |
HIIT (High Intensity Interval Training) |
12 |
29 |
0.48 |
1.15 |
19th |
21st |
20th |
25th |
60 |
Hiking (day hike, light pack) elevation gain |
29 |
296 |
1.16 |
11.85 |
18th |
8th |
34th |
23rd |
103 |
Housework- cleaning etc. (High Intensity) |
14 |
53 |
0.56 |
2.12 |
31st |
25th |
47th |
40th |
84 |
Jumping on Trampoline |
1 |
1 |
0.04 |
0.02 |
14th |
17th |
16th |
21st |
24 |
Kettle Bell Workout |
5 |
9 |
0.20 |
0.36 |
4th |
4th |
2nd |
3rd |
16 |
Motorbiking |
2 |
16 |
0.08 |
0.65 |
3rd |
2nd |
5th |
2nd |
14 |
Mountain Running (High Intensity) |
2 |
14 |
0.08 |
0.55 |
30th |
31st |
40th |
42nd |
49 |
Mountain Running (Medium Intensity) |
3 |
18 |
0.12 |
0.72 |
38th |
46th |
52nd |
53rd |
65 |
Mowing (Push) |
4 |
19 |
0.16 |
0.76 |
10th |
10th |
17th |
10th |
44 |
Picking up Trash |
1 |
5 |
0.04 |
0.18 |
22nd |
12th |
30th |
23rd |
34 |
Playing with Children (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
42nd |
43rd |
50th |
50th |
51 |
Raking |
7 |
20 |
0.28 |
0.79 |
6th |
6th |
14th |
13th |
55 |
Rock Climbing |
34 |
93 |
1.36 |
3.71 |
1st |
1st |
3rd |
4th |
41 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.04 |
0.16 |
25th |
24th |
30th |
26th |
38 |
Running |
39 |
253 |
1.56 |
10.13 |
48th |
37th |
91st |
81st |
122 |
Soccer (High Intensity) |
3 |
9 |
0.12 |
0.36 |
11th |
13th |
14th |
15th |
33 |
Spinning Class |
3 |
14 |
0.12 |
0.54 |
38th |
38th |
53rd |
54th |
65 |
Steps |
202 |
726 |
8.08 |
29.03 |
5th |
5th |
7th |
11th |
72 |
Swimming |
1 |
3 |
0.04 |
0.12 |
61st |
55th |
69th |
62nd |
70 |
Walking |
257 |
1,019 |
10.28 |
40.74 |
24th |
22nd |
59th |
51st |
127 |
Weightlifting |
3 |
5 |
0.12 |
0.20 |
61st |
59th |
84th |
81st |
91 |
Yoga (High Intensity) |
2 |
6 |
0.08 |
0.24 |
24th |
32nd |
41st |
40th |
50 |
Yoga (Low Intensity) |
15 |
10 |
0.60 |
0.39 |
8th |
11th |
13th |
19th |
56 |
Yoga (Medium Intensity) |
8 |
20 |
0.32 |
0.82 |
21st |
19th |
33rd |
28th |
66 |