Biking on Road (pavement or stationary bike) |
31 |
177 |
3.44 |
19.68 |
75th |
61st |
60th |
48th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
119 |
1,491 |
13.22 |
165.62 |
1st |
1st |
2nd |
1st |
225 |
Bodyweight Exercises (pushups, etc.) |
16 |
11 |
1.78 |
1.22 |
41st |
53rd |
26th |
43rd |
174 |
Circuit Training (general) |
6 |
14 |
0.67 |
1.50 |
32nd |
31st |
28th |
27th |
103 |
Crossfit |
9 |
23 |
1.00 |
2.61 |
12th |
16th |
9th |
14th |
51 |
Elliptical |
1 |
9 |
0.11 |
0.97 |
38th |
24th |
39th |
17th |
56 |
Firewood (cut/stack) |
8 |
66 |
0.89 |
7.37 |
23rd |
19th |
17th |
14th |
101 |
Gardening/Yard Work (High Intensity) |
12 |
41 |
1.33 |
4.51 |
113th |
126th |
105th |
111th |
233 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.33 |
0.67 |
89th |
98th |
81st |
88th |
141 |
Hiking (day hike, light pack) elevation gain |
28 |
246 |
3.11 |
27.33 |
42nd |
44th |
25th |
32nd |
254 |
Housework- cleaning etc. (High Intensity) |
16 |
40 |
1.78 |
4.39 |
50th |
45th |
34th |
28th |
181 |
Jump Rope |
13 |
80 |
1.44 |
8.89 |
3rd |
2nd |
2nd |
2nd |
27 |
Mountain Running (High Intensity) |
3 |
35 |
0.33 |
3.94 |
42nd |
42nd |
39th |
39th |
85 |
Mountain Running (Medium Intensity) |
6 |
49 |
0.67 |
5.49 |
48th |
52nd |
41st |
43rd |
131 |
Packrafting |
1 |
1 |
0.11 |
0.17 |
4th |
14th |
5th |
9th |
14 |
Painting (house, etc.) |
3 |
13 |
0.33 |
1.42 |
10th |
8th |
9th |
3rd |
37 |
Running |
19 |
67 |
2.11 |
7.48 |
145th |
161st |
157th |
171st |
279 |
Stairstepper (machine, consistent) |
4 |
11 |
0.44 |
1.22 |
9th |
14th |
6th |
8th |
44 |
Steps |
143 |
491 |
15.89 |
54.50 |
16th |
18th |
7th |
9th |
142 |
Walking |
62 |
466 |
6.89 |
51.78 |
131st |
65th |
150th |
33rd |
310 |
Yoga (Medium Intensity) |
8 |
9 |
0.89 |
0.95 |
45th |
61st |
27th |
44th |
138 |