| Aerobic/Fitness Class (High Intensity) |
3 |
6 |
0.06 |
0.13 |
51st |
61st |
95th |
92nd |
99 |
| Backpacking |
4 |
40 |
0.08 |
0.81 |
4th |
8th |
36th |
23rd |
51 |
| Badminton |
9 |
33 |
0.18 |
0.66 |
4th |
5th |
15th |
15th |
35 |
| Basketball (High Intensity) |
3 |
5 |
0.06 |
0.09 |
21st |
29th |
45th |
46th |
52 |
| Biking on Road (pavement or stationary bike) |
163 |
675 |
3.33 |
13.77 |
2nd |
9th |
64th |
81st |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
49 |
326 |
1.00 |
6.65 |
16th |
36th |
101st |
114th |
225 |
| Bodyweight Exercises (pushups, etc.) |
60 |
59 |
1.22 |
1.20 |
1st |
4th |
45th |
44th |
174 |
| Boxing/Sparring |
2 |
9 |
0.04 |
0.18 |
11th |
10th |
16th |
16th |
17 |
| Circuit Training (general) |
5 |
6 |
0.10 |
0.13 |
40th |
55th |
85th |
94th |
103 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
5 |
0.04 |
0.10 |
1st |
2nd |
8th |
7th |
10 |
| Core Workout |
21 |
11 |
0.43 |
0.23 |
14th |
26th |
69th |
79th |
138 |
| Dancing |
13 |
57 |
0.27 |
1.16 |
7th |
5th |
26th |
21st |
72 |
| Disc Golf |
27 |
137 |
0.55 |
2.80 |
1st |
1st |
7th |
7th |
42 |
| Downhill Skiing (Backcountry) |
1 |
3 |
0.02 |
0.07 |
37th |
53rd |
52nd |
53rd |
53 |
| Drumming |
2 |
10 |
0.04 |
0.19 |
4th |
3rd |
7th |
4th |
9 |
| Elliptical |
17 |
36 |
0.35 |
0.73 |
8th |
11th |
21st |
27th |
56 |
| Firewood (cut/stack) |
11 |
122 |
0.22 |
2.48 |
8th |
6th |
49th |
37th |
101 |
| Fishing (High Intensity) |
2 |
21 |
0.04 |
0.43 |
19th |
10th |
47th |
30th |
58 |
| Football (High Intensity) |
1 |
1 |
0.02 |
0.03 |
4th |
6th |
9th |
9th |
9 |
| Four wheeling |
1 |
5 |
0.02 |
0.09 |
16th |
8th |
29th |
23rd |
29 |
| Gardening/Yard Work (High Intensity) |
110 |
487 |
2.24 |
9.95 |
2nd |
4th |
56th |
57th |
233 |
| Golf (NO cart) |
15 |
46 |
0.31 |
0.94 |
1st |
2nd |
10th |
11th |
39 |
| HIIT (High Intensity Interval Training) |
23 |
60 |
0.47 |
1.23 |
12th |
12th |
65th |
59th |
141 |
| Hiking (day hike, light pack) elevation gain |
131 |
1,439 |
2.67 |
29.37 |
1st |
1st |
44th |
24th |
254 |
| Home Construction (High Intensity) |
9 |
41 |
0.18 |
0.84 |
27th |
35th |
62nd |
69th |
101 |
| Horseback Riding (walk, trot) |
9 |
18 |
0.18 |
0.37 |
2nd |
2nd |
7th |
6th |
12 |
| Housework- cleaning etc. (High Intensity) |
39 |
130 |
0.80 |
2.65 |
16th |
9th |
70th |
51st |
181 |
| Hula Hooping |
1 |
1 |
0.02 |
0.02 |
6th |
7th |
11th |
10th |
11 |
| Jump Rope |
1 |
2 |
0.02 |
0.04 |
20th |
20th |
27th |
27th |
27 |
| Kettle Bell Workout |
1 |
1 |
0.02 |
0.03 |
17th |
23rd |
25th |
25th |
25 |
| Motorbiking |
1 |
0 |
0.02 |
0.01 |
12th |
17th |
16th |
17th |
17 |
| Mountain Running (High Intensity) |
11 |
61 |
0.22 |
1.24 |
15th |
31st |
49th |
56th |
85 |
| Mountain Running (Medium Intensity) |
28 |
205 |
0.57 |
4.19 |
5th |
9th |
48th |
55th |
131 |
| Mowing (Push) |
7 |
20 |
0.14 |
0.40 |
1st |
6th |
25th |
38th |
64 |
| Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
40th |
49th |
88th |
81st |
90 |
| Packrafting |
1 |
6 |
0.02 |
0.12 |
4th |
6th |
14th |
12th |
14 |
| Painting (house, etc.) |
1 |
4 |
0.02 |
0.08 |
25th |
22nd |
37th |
33rd |
37 |
| PIYO |
4 |
5 |
0.08 |
0.10 |
3rd |
4th |
7th |
7th |
11 |
| Playing with Children (Low Intensity) |
15 |
16 |
0.31 |
0.32 |
14th |
22nd |
57th |
64th |
93 |
| Playing with Dog |
6 |
5 |
0.12 |
0.11 |
19th |
17th |
41st |
31st |
64 |
| Raking |
32 |
58 |
0.65 |
1.19 |
1st |
2nd |
6th |
18th |
94 |
| Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.06 |
0.15 |
24th |
32nd |
48th |
47th |
52 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.04 |
0.37 |
66th |
63rd |
110th |
101st |
114 |
| Running |
184 |
666 |
3.76 |
13.60 |
8th |
21st |
95th |
119th |
279 |
| Shoveling/Digging/Earth Work |
7 |
39 |
0.14 |
0.79 |
6th |
6th |
51st |
38th |
92 |
| Spinning Class |
48 |
97 |
0.98 |
1.98 |
1st |
9th |
14th |
22nd |
36 |
| Stairstepper (machine, consistent) |
6 |
18 |
0.12 |
0.36 |
4th |
6th |
21st |
22nd |
44 |
| Stand Up Paddling (Low Intensity) |
1 |
6 |
0.02 |
0.12 |
20th |
22nd |
39th |
32nd |
40 |
| Steps |
108 |
375 |
2.20 |
7.65 |
20th |
27th |
83rd |
84th |
142 |
| Swimming |
6 |
25 |
0.12 |
0.51 |
10th |
12th |
26th |
22nd |
46 |
| Tennis |
4 |
10 |
0.08 |
0.20 |
9th |
9th |
30th |
25th |
47 |
| Volleyball |
1 |
1 |
0.02 |
0.01 |
7th |
7th |
22nd |
21st |
22 |
| Walking |
397 |
975 |
8.10 |
19.90 |
6th |
17th |
122nd |
168th |
310 |
| Weightlifting |
53 |
64 |
1.08 |
1.31 |
2nd |
9th |
28th |
38th |
138 |
| Yoga (High Intensity) |
6 |
22 |
0.12 |
0.45 |
4th |
5th |
34th |
27th |
46 |
| Yoga (Low Intensity) |
13 |
9 |
0.27 |
0.19 |
19th |
22nd |
58th |
63rd |
125 |
| Yoga (Medium Intensity) |
24 |
31 |
0.49 |
0.63 |
10th |
15th |
51st |
60th |
138 |