Basketball (High Intensity) |
1 |
2 |
0.25 |
0.38 |
36th |
43rd |
24th |
27th |
52 |
Biking on Road (pavement or stationary bike) |
32 |
117 |
8.00 |
29.29 |
70th |
91st |
14th |
28th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
42 |
0.75 |
10.38 |
162nd |
135th |
125th |
81st |
225 |
Bodyweight Exercises (pushups, etc.) |
8 |
7 |
2.00 |
1.66 |
74th |
83rd |
23rd |
34th |
174 |
Circuit Training (general) |
6 |
9 |
1.50 |
2.13 |
32nd |
39th |
15th |
21st |
103 |
Disc Golf |
1 |
4 |
0.25 |
1.01 |
28th |
29th |
10th |
16th |
42 |
Downhill Skiing (Backcountry) |
3 |
30 |
0.75 |
7.38 |
19th |
17th |
7th |
6th |
53 |
Firewood (cut/stack) |
9 |
43 |
2.25 |
10.81 |
16th |
29th |
4th |
10th |
101 |
Gardening/Yard Work (High Intensity) |
15 |
47 |
3.75 |
11.80 |
100th |
113th |
28th |
45th |
233 |
HIIT (High Intensity Interval Training) |
20 |
64 |
5.00 |
15.92 |
18th |
10th |
3rd |
3rd |
141 |
Hiking (day hike, light pack) elevation gain |
10 |
95 |
2.50 |
23.87 |
134th |
120th |
48th |
42nd |
254 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
2 |
0.25 |
0.38 |
13th |
13th |
9th |
12th |
13 |
Mountain Running (Medium Intensity) |
8 |
66 |
2.00 |
16.50 |
40th |
43rd |
10th |
12th |
131 |
Mowing (Push) |
1 |
2 |
0.25 |
0.50 |
43rd |
58th |
12th |
31st |
64 |
Roller Skiing |
4 |
14 |
1.00 |
3.38 |
22nd |
32nd |
16th |
25th |
39 |
Rowing (Machine, Crew) constant rowing |
5 |
13 |
1.25 |
3.13 |
18th |
24th |
6th |
11th |
52 |
Running |
38 |
170 |
9.50 |
42.56 |
79th |
90th |
18th |
26th |
279 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.50 |
0.99 |
32nd |
58th |
8th |
29th |
92 |
Skateboard/Longboarding |
3 |
4 |
0.75 |
0.94 |
7th |
7th |
3rd |
3rd |
15 |
Walking |
18 |
89 |
4.50 |
22.13 |
232nd |
202nd |
203rd |
153rd |
310 |
Yoga (High Intensity) |
2 |
5 |
0.50 |
1.34 |
23rd |
27th |
7th |
9th |
46 |
Yoga (Medium Intensity) |
2 |
3 |
0.50 |
0.83 |
93rd |
103rd |
47th |
49th |
138 |