Biking on Road (pavement or stationary bike) |
15 |
45 |
1.67 |
5.02 |
135th |
150th |
131st |
151st |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
29 |
0.33 |
3.22 |
162nd |
157th |
180th |
160th |
225 |
Bodyweight Exercises (pushups, etc.) |
2 |
6 |
0.22 |
0.66 |
132nd |
88th |
132nd |
75th |
174 |
Circuit Training (general) |
2 |
4 |
0.22 |
0.42 |
61st |
73rd |
58th |
57th |
103 |
Clam Digging |
1 |
1 |
0.11 |
0.14 |
1st |
3rd |
1st |
1st |
4 |
Core Workout |
4 |
2 |
0.44 |
0.28 |
68th |
75th |
67th |
69th |
138 |
Disc Golf |
1 |
4 |
0.11 |
0.45 |
28th |
29th |
25th |
28th |
42 |
Firewood (cut/stack) |
1 |
2 |
0.11 |
0.22 |
74th |
94th |
76th |
90th |
101 |
Fishing (High Intensity) |
1 |
3 |
0.11 |
0.33 |
29th |
51st |
31st |
39th |
58 |
Gardening/Yard Work (High Intensity) |
18 |
38 |
2.00 |
4.22 |
90th |
131st |
64th |
116th |
233 |
HIIT (High Intensity Interval Training) |
11 |
14 |
1.22 |
1.58 |
39th |
65th |
26th |
49th |
141 |
Hiking (day hike, light pack) elevation gain |
15 |
175 |
1.67 |
19.43 |
96th |
71st |
79th |
50th |
254 |
Housework- cleaning etc. (High Intensity) |
23 |
30 |
2.56 |
3.38 |
34th |
58th |
17th |
39th |
181 |
Mowing (Push) |
1 |
2 |
0.11 |
0.22 |
43rd |
58th |
31st |
47th |
64 |
Mowing the Lawn |
1 |
0 |
0.11 |
0.05 |
40th |
76th |
43rd |
65th |
90 |
Playing with Dog |
1 |
0 |
0.11 |
0.05 |
44th |
50th |
42nd |
44th |
64 |
Raking |
1 |
2 |
0.11 |
0.22 |
49th |
62nd |
51st |
56th |
94 |
Rollerblading/Rollerskating |
1 |
1 |
0.11 |
0.11 |
23rd |
34th |
18th |
30th |
34 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.11 |
0.28 |
39th |
44th |
36th |
39th |
52 |
Running |
37 |
166 |
4.11 |
18.44 |
84th |
93rd |
81st |
80th |
279 |
Shoveling/Digging/Earth Work |
1 |
0 |
0.11 |
0.04 |
54th |
92nd |
61st |
90th |
92 |
Stand Up Paddling (Low Intensity) |
2 |
14 |
0.22 |
1.56 |
17th |
19th |
11th |
9th |
40 |
Steps |
63 |
185 |
7.00 |
20.60 |
40th |
59th |
26th |
44th |
142 |
Throwing Frisbee |
2 |
1 |
0.22 |
0.06 |
6th |
15th |
11th |
22nd |
35 |
Walking |
81 |
254 |
9.00 |
28.17 |
108th |
122nd |
100th |
113th |
310 |
Weightlifting |
3 |
2 |
0.33 |
0.28 |
89th |
96th |
77th |
91st |
138 |