| Aerobic/Fitness Class (High Intensity) |
12 |
21 |
0.40 |
0.70 |
17th |
27th |
40th |
51st |
99 |
| Backpacking |
2 |
16 |
0.07 |
0.54 |
23rd |
20th |
40th |
29th |
51 |
| Biking on Road (pavement or stationary bike) |
136 |
569 |
4.53 |
18.98 |
6th |
11th |
35th |
51st |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
559 |
2.33 |
18.64 |
5th |
9th |
42nd |
49th |
225 |
| Bodyweight Exercises (pushups, etc.) |
10 |
11 |
0.33 |
0.38 |
63rd |
53rd |
117th |
105th |
174 |
| Circuit Training (general) |
19 |
40 |
0.63 |
1.34 |
11th |
9th |
34th |
28th |
103 |
| Core Workout |
2 |
1 |
0.07 |
0.03 |
90th |
98th |
121st |
127th |
138 |
| Crossfit |
14 |
23 |
0.47 |
0.77 |
6th |
16th |
22nd |
29th |
51 |
| Dancing |
7 |
14 |
0.23 |
0.45 |
15th |
21st |
27th |
38th |
72 |
| Downhill Skiing (Backcountry) |
4 |
39 |
0.13 |
1.31 |
13th |
13th |
34th |
29th |
53 |
| Drumming |
1 |
5 |
0.03 |
0.15 |
6th |
5th |
9th |
6th |
9 |
| Elliptical |
51 |
138 |
1.70 |
4.60 |
1st |
2nd |
4th |
4th |
56 |
| Firewood (cut/stack) |
3 |
18 |
0.10 |
0.60 |
45th |
50th |
81st |
73rd |
101 |
| Fishing (High Intensity) |
8 |
33 |
0.27 |
1.11 |
4th |
4th |
10th |
13th |
58 |
| Gardening/Yard Work (High Intensity) |
53 |
294 |
1.77 |
9.81 |
17th |
11th |
79th |
59th |
233 |
| Hiking (day hike, light pack) elevation gain |
43 |
436 |
1.43 |
14.53 |
21st |
16th |
95th |
75th |
254 |
| Home Construction (High Intensity) |
5 |
30 |
0.17 |
0.99 |
40th |
44th |
64th |
65th |
101 |
| Housework- cleaning etc. (High Intensity) |
40 |
126 |
1.33 |
4.20 |
15th |
11th |
46th |
30th |
181 |
| Kettle Bell Workout |
2 |
3 |
0.07 |
0.10 |
11th |
15th |
20th |
20th |
25 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
23 |
140 |
0.77 |
4.67 |
2nd |
2nd |
5th |
4th |
13 |
| Motorbiking |
3 |
6 |
0.10 |
0.19 |
2nd |
6th |
11th |
12th |
17 |
| Mountain Running (High Intensity) |
1 |
1 |
0.03 |
0.02 |
60th |
83rd |
85th |
84th |
85 |
| Mountain Running (Medium Intensity) |
3 |
20 |
0.10 |
0.67 |
68th |
84th |
111th |
112th |
131 |
| Mowing (Push) |
3 |
12 |
0.10 |
0.40 |
13th |
19th |
33rd |
38th |
64 |
| Mowing the Lawn |
2 |
2 |
0.07 |
0.08 |
24th |
26th |
56th |
52nd |
90 |
| Nordic Skiing (Light Intensity) |
1 |
6 |
0.03 |
0.20 |
15th |
24th |
37th |
36th |
39 |
| Packrafting |
1 |
4 |
0.03 |
0.13 |
4th |
9th |
10th |
11th |
14 |
| Picking up Trash |
2 |
2 |
0.07 |
0.05 |
3rd |
19th |
26th |
38th |
45 |
| Playing with Children (Low Intensity) |
10 |
13 |
0.33 |
0.43 |
26th |
27th |
51st |
55th |
93 |
| Playing with Dog |
1 |
0 |
0.03 |
0.02 |
44th |
50th |
61st |
56th |
64 |
| Raking |
3 |
5 |
0.10 |
0.18 |
25th |
42nd |
63rd |
64th |
94 |
| Rock Climbing |
1 |
3 |
0.03 |
0.10 |
15th |
20th |
23rd |
21st |
24 |
| Rollerblading/Rollerskating |
2 |
18 |
0.07 |
0.61 |
15th |
6th |
24th |
15th |
34 |
| Rowing (Machine, Crew) constant rowing |
9 |
21 |
0.30 |
0.70 |
8th |
17th |
21st |
27th |
52 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.07 |
0.34 |
66th |
83rd |
97th |
102nd |
114 |
| Running |
64 |
270 |
2.13 |
9.01 |
49th |
57th |
156th |
151st |
279 |
| Shoveling/Digging/Earth Work |
6 |
19 |
0.20 |
0.65 |
9th |
19th |
33rd |
43rd |
92 |
| Steps |
73 |
314 |
2.43 |
10.47 |
36th |
30th |
78th |
72nd |
142 |
| Surfing |
1 |
20 |
0.03 |
0.67 |
2nd |
1st |
3rd |
1st |
4 |
| Tennis |
4 |
8 |
0.13 |
0.26 |
9th |
11th |
21st |
23rd |
47 |
| Walking |
318 |
818 |
10.60 |
27.25 |
13th |
23rd |
67th |
120th |
310 |
| Weightlifting |
16 |
22 |
0.53 |
0.72 |
26th |
24th |
57th |
54th |
138 |
| Yoga (Low Intensity) |
4 |
3 |
0.13 |
0.08 |
52nd |
53rd |
90th |
93rd |
125 |
| Yoga (Medium Intensity) |
8 |
13 |
0.27 |
0.44 |
45th |
43rd |
82nd |
83rd |
138 |