| Biking on Road (pavement or stationary bike) |
9 |
44 |
0.90 |
4.40 |
171st |
155th |
192nd |
160th |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
79 |
0.70 |
7.94 |
128th |
103rd |
128th |
99th |
225 |
| Bodyweight Exercises (pushups, etc.) |
9 |
11 |
0.90 |
1.09 |
71st |
53rd |
59th |
48th |
174 |
| Dancing |
8 |
25 |
0.80 |
2.55 |
12th |
14th |
9th |
8th |
72 |
| Downhill Skiing (Backcountry) |
1 |
8 |
0.10 |
0.80 |
37th |
42nd |
38th |
36th |
53 |
| Elliptical |
10 |
13 |
1.00 |
1.32 |
13th |
18th |
7th |
13th |
56 |
| Firewood (cut/stack) |
1 |
2 |
0.10 |
0.20 |
74th |
94th |
81st |
93rd |
101 |
| Gardening/Yard Work (High Intensity) |
5 |
30 |
0.50 |
2.97 |
169th |
144th |
181st |
149th |
233 |
| HIIT (High Intensity Interval Training) |
2 |
3 |
0.20 |
0.30 |
105th |
115th |
107th |
118th |
141 |
| Hiking (day hike, light pack) elevation gain |
6 |
60 |
0.60 |
6.01 |
171st |
160th |
176th |
165th |
254 |
| Mowing the Lawn |
2 |
2 |
0.20 |
0.18 |
24th |
26th |
24th |
26th |
90 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.10 |
1.61 |
85th |
66th |
87th |
60th |
114 |
| Running |
21 |
75 |
2.10 |
7.50 |
132nd |
153rd |
159th |
170th |
279 |
| Walking |
90 |
346 |
9.00 |
34.61 |
96th |
91st |
100th |
78th |
310 |
