Basketball (High Intensity) |
2 |
10 |
0.20 |
0.98 |
27th |
18th |
25th |
19th |
52 |
Biking on Road (pavement or stationary bike) |
7 |
23 |
0.70 |
2.33 |
189th |
192nd |
207th |
207th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
72 |
1.40 |
7.18 |
83rd |
108th |
81st |
106th |
225 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.20 |
0.12 |
132nd |
144th |
135th |
146th |
174 |
Boxing/Sparring |
1 |
4 |
0.10 |
0.40 |
14th |
15th |
12th |
11th |
17 |
Dancing |
2 |
11 |
0.20 |
1.05 |
36th |
28th |
33rd |
23rd |
72 |
Firewood (cut/stack) |
7 |
87 |
0.70 |
8.71 |
25th |
10th |
18th |
13th |
101 |
Gardening/Yard Work (High Intensity) |
7 |
18 |
0.70 |
1.83 |
149th |
172nd |
162nd |
186th |
233 |
HIIT (High Intensity Interval Training) |
13 |
35 |
1.30 |
3.48 |
32nd |
31st |
24th |
24th |
141 |
Hiking (day hike, light pack) elevation gain |
4 |
38 |
0.40 |
3.82 |
184th |
180th |
214th |
192nd |
254 |
Housework- cleaning etc. (High Intensity) |
4 |
17 |
0.40 |
1.65 |
109th |
78th |
109th |
77th |
181 |
Motorbiking |
2 |
9 |
0.20 |
0.86 |
7th |
4th |
6th |
3rd |
17 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.10 |
0.80 |
85th |
91st |
87th |
82nd |
114 |
Running |
8 |
27 |
0.80 |
2.69 |
206th |
213th |
232nd |
230th |
279 |
Spikeball |
1 |
1 |
0.10 |
0.10 |
10th |
11th |
8th |
9th |
13 |
Steps |
31 |
95 |
3.10 |
9.46 |
68th |
81st |
67th |
78th |
142 |
Ultimate Frisbee |
1 |
10 |
0.10 |
0.96 |
10th |
9th |
9th |
6th |
16 |
Volleyball |
1 |
2 |
0.10 |
0.20 |
7th |
4th |
7th |
4th |
22 |
Walking |
14 |
33 |
1.40 |
3.28 |
244th |
257th |
270th |
277th |
310 |
Weightlifting |
1 |
1 |
0.10 |
0.07 |
112th |
107th |
122nd |
123rd |
138 |