Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.25 |
0.73 |
51st |
51st |
52nd |
48th |
99 |
Biking on Road (pavement or stationary bike) |
61 |
471 |
5.08 |
39.25 |
29th |
20th |
28th |
16th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
525 |
2.58 |
43.71 |
38th |
11th |
36th |
12th |
225 |
Bodyweight Exercises (pushups, etc.) |
35 |
23 |
2.92 |
1.88 |
7th |
25th |
15th |
28th |
174 |
Circuit Training (general) |
9 |
25 |
0.75 |
2.06 |
23rd |
20th |
24th |
22nd |
103 |
Core Workout |
44 |
52 |
3.67 |
4.35 |
3rd |
3rd |
6th |
2nd |
138 |
Dog Agility Training (High Intensity) |
2 |
2 |
0.17 |
0.13 |
9th |
12th |
6th |
11th |
14 |
Firewood (cut/stack) |
33 |
202 |
2.75 |
16.86 |
1st |
1st |
3rd |
3rd |
101 |
Gardening/Yard Work (High Intensity) |
17 |
42 |
1.42 |
3.49 |
95th |
123rd |
99th |
136th |
233 |
HIIT (High Intensity Interval Training) |
3 |
3 |
0.25 |
0.28 |
89th |
115th |
99th |
121st |
141 |
Hiking (day hike, light pack) elevation gain |
33 |
306 |
2.75 |
25.50 |
32nd |
33rd |
41st |
35th |
254 |
Home Construction (High Intensity) |
3 |
13 |
0.25 |
1.07 |
51st |
63rd |
52nd |
62nd |
101 |
Housework- cleaning etc. (High Intensity) |
4 |
12 |
0.33 |
1.02 |
109th |
96th |
121st |
108th |
181 |
Mountain Running (High Intensity) |
15 |
158 |
1.25 |
13.14 |
11th |
14th |
11th |
13th |
85 |
Mountain Running (Medium Intensity) |
14 |
131 |
1.17 |
10.95 |
24th |
23rd |
23rd |
24th |
131 |
Mowing (Push) |
2 |
8 |
0.17 |
0.67 |
20th |
28th |
22nd |
25th |
64 |
Mowing the Lawn |
1 |
0 |
0.08 |
0.04 |
40th |
76th |
53rd |
69th |
90 |
Nordic Skiing (Light Intensity) |
4 |
46 |
0.33 |
3.85 |
1st |
3rd |
8th |
4th |
39 |
Picking up Trash |
1 |
3 |
0.08 |
0.25 |
17th |
11th |
22nd |
15th |
45 |
Raking |
1 |
2 |
0.08 |
0.17 |
49th |
62nd |
72nd |
68th |
94 |
Roller Skiing |
11 |
62 |
0.92 |
5.18 |
14th |
17th |
20th |
21st |
39 |
Rowing (Machine, Crew) constant rowing |
6 |
20 |
0.50 |
1.67 |
12th |
18th |
13th |
18th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
21 |
0.58 |
1.73 |
20th |
58th |
25th |
56th |
114 |
Running |
116 |
675 |
9.67 |
56.26 |
21st |
20th |
16th |
12th |
279 |
Soccer (High Intensity) |
1 |
3 |
0.08 |
0.25 |
19th |
21st |
22nd |
23rd |
31 |
Stand Up Paddling (High Intensity) |
3 |
12 |
0.25 |
1.00 |
4th |
4th |
1st |
4th |
11 |
Steps |
9 |
39 |
0.75 |
3.27 |
113th |
107th |
115th |
108th |
142 |
Tennis |
1 |
1 |
0.08 |
0.04 |
26th |
38th |
30th |
43rd |
47 |
Throwing Frisbee |
1 |
1 |
0.08 |
0.09 |
17th |
15th |
23rd |
16th |
35 |
Walking |
125 |
478 |
10.42 |
39.81 |
66th |
64th |
71st |
63rd |
310 |
Weightlifting |
4 |
7 |
0.33 |
0.62 |
76th |
68th |
77th |
60th |
138 |
Yoga (High Intensity) |
3 |
11 |
0.25 |
0.89 |
16th |
15th |
15th |
16th |
46 |
Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.13 |
89th |
66th |
101st |
75th |
125 |
Yoga (Medium Intensity) |
3 |
4 |
0.25 |
0.29 |
77th |
91st |
85th |
100th |
138 |