Aerobic/Fitness Class (High Intensity) |
8 |
15 |
0.80 |
1.51 |
24th |
39th |
19th |
29th |
99 |
Biking on Road (pavement or stationary bike) |
14 |
69 |
1.40 |
6.87 |
140th |
128th |
148th |
127th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
9 |
0.10 |
0.87 |
198th |
199th |
215th |
207th |
225 |
Bodyweight Exercises (pushups, etc.) |
6 |
8 |
0.60 |
0.79 |
87th |
76th |
83rd |
64th |
174 |
Circuit Training (general) |
1 |
1 |
0.10 |
0.13 |
82nd |
99th |
85th |
94th |
103 |
Crossfit |
1 |
4 |
0.10 |
0.38 |
37th |
37th |
40th |
36th |
51 |
Disc Golf |
2 |
3 |
0.20 |
0.34 |
15th |
41st |
12th |
30th |
42 |
Firewood (cut/stack) |
1 |
12 |
0.10 |
1.21 |
74th |
59th |
81st |
52nd |
101 |
Fishing (High Intensity) |
1 |
16 |
0.10 |
1.62 |
29th |
14th |
33rd |
10th |
58 |
Gardening/Yard Work (High Intensity) |
8 |
36 |
0.80 |
3.63 |
138th |
135th |
150th |
135th |
233 |
HIIT (High Intensity Interval Training) |
16 |
43 |
1.60 |
4.28 |
24th |
24th |
16th |
17th |
141 |
Hiking (day hike, light pack) elevation gain |
14 |
32 |
1.40 |
3.22 |
101st |
186th |
97th |
202nd |
254 |
Housework- cleaning etc. (High Intensity) |
18 |
29 |
1.80 |
2.88 |
43rd |
61st |
33rd |
47th |
181 |
Motorbiking |
2 |
3 |
0.20 |
0.34 |
7th |
10th |
6th |
8th |
17 |
Painting (house, etc.) |
5 |
9 |
0.50 |
0.92 |
5th |
10th |
5th |
11th |
37 |
Picking up Trash |
2 |
1 |
0.20 |
0.09 |
3rd |
37th |
9th |
32nd |
45 |
Playing with Children (Low Intensity) |
1 |
0 |
0.10 |
0.03 |
78th |
91st |
77th |
89th |
93 |
Playing with Dog |
23 |
9 |
2.30 |
0.93 |
5th |
12th |
3rd |
6th |
64 |
Running |
32 |
243 |
3.20 |
24.34 |
98th |
70th |
112th |
58th |
279 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.10 |
0.10 |
54th |
84th |
65th |
81st |
92 |
Steps |
100 |
427 |
10.00 |
42.74 |
21st |
23rd |
17th |
13th |
142 |
Walking |
169 |
685 |
16.90 |
68.52 |
38th |
32nd |
20th |
21st |
310 |
Water Aerobics |
2 |
2 |
0.20 |
0.23 |
4th |
5th |
2nd |
5th |
10 |
Weightlifting |
37 |
56 |
3.70 |
5.61 |
9th |
11th |
2nd |
1st |
138 |
Yoga (Medium Intensity) |
1 |
1 |
0.10 |
0.13 |
114th |
126th |
120th |
119th |
138 |