Basketball (High Intensity) |
1 |
2 |
0.10 |
0.15 |
36th |
43rd |
34th |
41st |
52 |
Biking on Road (pavement or stationary bike) |
13 |
88 |
1.30 |
8.85 |
144th |
112th |
158th |
107th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
523 |
4.40 |
52.25 |
22nd |
12th |
19th |
11th |
225 |
Bodyweight Exercises (pushups, etc.) |
15 |
20 |
1.50 |
2.04 |
43rd |
32nd |
31st |
25th |
174 |
Circuit Training (general) |
7 |
26 |
0.70 |
2.61 |
30th |
18th |
27th |
16th |
103 |
Core Workout |
4 |
2 |
0.40 |
0.20 |
68th |
75th |
71st |
89th |
138 |
Downhill Skiing (Backcountry) |
3 |
11 |
0.30 |
1.09 |
19th |
32nd |
22nd |
33rd |
53 |
Firewood (cut/stack) |
10 |
138 |
1.00 |
13.80 |
10th |
4th |
13th |
6th |
101 |
Four wheeling |
1 |
1 |
0.10 |
0.11 |
16th |
25th |
15th |
22nd |
29 |
Gardening/Yard Work (High Intensity) |
27 |
128 |
2.70 |
12.77 |
58th |
50th |
49th |
40th |
233 |
Gymnastics (High Intensity) |
1 |
5 |
0.10 |
0.45 |
3rd |
4th |
5th |
1st |
6 |
Hiking (day hike, light pack) elevation gain |
28 |
380 |
2.80 |
37.97 |
42nd |
22nd |
39th |
15th |
254 |
Home Construction (High Intensity) |
11 |
72 |
1.10 |
7.16 |
19th |
26th |
14th |
20th |
101 |
Horseback Riding (gait, canter) |
1 |
20 |
0.10 |
2.01 |
5th |
2nd |
7th |
1st |
8 |
Housework- cleaning etc. (High Intensity) |
4 |
16 |
0.40 |
1.58 |
109th |
84th |
109th |
80th |
181 |
Jump Rope |
1 |
4 |
0.10 |
0.40 |
20th |
17th |
21st |
16th |
27 |
Motorbiking |
3 |
5 |
0.30 |
0.51 |
2nd |
8th |
4th |
5th |
17 |
Mountain Running (High Intensity) |
15 |
195 |
1.50 |
19.53 |
11th |
8th |
6th |
6th |
85 |
Mountain Running (Medium Intensity) |
17 |
195 |
1.70 |
19.50 |
16th |
10th |
12th |
11th |
131 |
Nordic Skiing (High Intensity) |
8 |
135 |
0.80 |
13.47 |
6th |
5th |
6th |
6th |
35 |
Nordic Skiing (Light Intensity) |
4 |
38 |
0.40 |
3.82 |
1st |
4th |
5th |
5th |
39 |
Racquetball/Squash |
3 |
5 |
0.30 |
0.53 |
2nd |
2nd |
2nd |
2nd |
3 |
Raking |
1 |
8 |
0.10 |
0.79 |
49th |
33rd |
63rd |
26th |
94 |
Roller Skiing |
25 |
291 |
2.50 |
29.05 |
4th |
4th |
6th |
4th |
39 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.10 |
0.60 |
39th |
36th |
39th |
33rd |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
26 |
0.30 |
2.61 |
54th |
50th |
47th |
45th |
114 |
Running |
172 |
1,465 |
17.20 |
146.49 |
10th |
4th |
3rd |
1st |
279 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.10 |
0.59 |
54th |
46th |
65th |
45th |
92 |
Stairstepper (machine, consistent) |
1 |
18 |
0.10 |
1.80 |
25th |
6th |
29th |
6th |
44 |
Swimming |
11 |
76 |
1.10 |
7.60 |
6th |
5th |
6th |
5th |
46 |
Throwing Frisbee |
1 |
9 |
0.10 |
0.85 |
17th |
1st |
22nd |
2nd |
35 |
Volleyball |
2 |
5 |
0.20 |
0.51 |
2nd |
1st |
3rd |
2nd |
22 |
Walking |
101 |
437 |
10.10 |
43.71 |
85th |
69th |
77th |
51st |
310 |
Weightlifting |
9 |
21 |
0.90 |
2.10 |
46th |
25th |
39th |
19th |
138 |
Yoga (Low Intensity) |
7 |
7 |
0.70 |
0.69 |
35th |
29th |
24th |
19th |
125 |
Yoga (Medium Intensity) |
4 |
7 |
0.40 |
0.70 |
68th |
70th |
60th |
54th |
138 |