Biking on Road (pavement or stationary bike) |
4 |
8 |
0.80 |
1.70 |
168th |
181st |
150th |
169th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.20 |
1.31 |
147th |
149th |
144th |
142nd |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
3 |
1.00 |
0.66 |
108th |
118th |
62nd |
94th |
182 |
Circuit Training (general) |
9 |
9 |
1.80 |
1.80 |
26th |
48th |
11th |
22nd |
111 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.20 |
0.54 |
109th |
103rd |
100th |
87th |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
11 |
0.60 |
2.15 |
153rd |
172nd |
126th |
166th |
210 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.20 |
0.64 |
78th |
96th |
67th |
85th |
102 |
Running |
2 |
6 |
0.40 |
1.20 |
228th |
234th |
232nd |
230th |
246 |
Walking |
6 |
26 |
1.20 |
5.27 |
236th |
231st |
239th |
227th |
268 |
Yoga (Medium Intensity) |
1 |
1 |
0.20 |
0.26 |
128th |
139th |
117th |
121st |
154 |