Aerobic/Fitness Class (High Intensity) |
10 |
38 |
0.20 |
0.78 |
34th |
32nd |
77th |
70th |
89 |
Baseball/Softball |
5 |
12 |
0.10 |
0.25 |
22nd |
14th |
34th |
25th |
41 |
Basketball (High Intensity) |
2 |
6 |
0.04 |
0.12 |
21st |
21st |
30th |
29th |
35 |
Biking on Road (pavement or stationary bike) |
30 |
104 |
0.61 |
2.11 |
39th |
46th |
79th |
78th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
268 |
0.63 |
5.46 |
19th |
18th |
55th |
49th |
91 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.04 |
0.01 |
62nd |
68th |
83rd |
84th |
84 |
Boxing/Sparring |
1 |
2 |
0.02 |
0.03 |
8th |
9th |
10th |
10th |
10 |
Crossfit |
13 |
50 |
0.27 |
1.03 |
7th |
6th |
17th |
15th |
33 |
Dancing |
1 |
2 |
0.02 |
0.05 |
29th |
45th |
50th |
48th |
50 |
Disc Golf |
1 |
2 |
0.02 |
0.04 |
10th |
19th |
16th |
19th |
19 |
Elliptical |
13 |
45 |
0.27 |
0.92 |
15th |
16th |
32nd |
32nd |
62 |
Firewood (cut/stack) |
2 |
22 |
0.04 |
0.45 |
18th |
15th |
40th |
30th |
45 |
Gardening/Yard Work (High Intensity) |
45 |
170 |
0.92 |
3.48 |
15th |
18th |
45th |
48th |
93 |
Golf (NO cart) |
1 |
2 |
0.02 |
0.04 |
9th |
10th |
12th |
13th |
13 |
HIIT (High Intensity Interval Training) |
7 |
22 |
0.14 |
0.45 |
28th |
30th |
53rd |
47th |
60 |
Hiking (day hike, light pack) elevation gain |
24 |
102 |
0.49 |
2.07 |
27th |
39th |
74th |
88th |
103 |
Horseback Riding (walk, trot) |
9 |
37 |
0.18 |
0.75 |
2nd |
1st |
4th |
3rd |
7 |
Housework- cleaning etc. (High Intensity) |
92 |
193 |
1.88 |
3.94 |
1st |
6th |
15th |
19th |
84 |
Jumping on Trampoline |
1 |
2 |
0.02 |
0.04 |
14th |
14th |
22nd |
19th |
24 |
Motorbiking |
1 |
3 |
0.02 |
0.06 |
7th |
6th |
12th |
11th |
14 |
Mowing (Push) |
7 |
32 |
0.14 |
0.65 |
2nd |
3rd |
19th |
16th |
44 |
Picking up Trash |
1 |
2 |
0.02 |
0.03 |
22nd |
24th |
33rd |
32nd |
34 |
Playing with Children (Low Intensity) |
39 |
54 |
0.80 |
1.10 |
7th |
9th |
17th |
17th |
51 |
Rock Climbing |
5 |
19 |
0.10 |
0.39 |
19th |
18th |
34th |
28th |
41 |
Rowing (Machine, Crew) constant rowing |
6 |
5 |
0.12 |
0.10 |
3rd |
20th |
14th |
29th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.04 |
0.16 |
15th |
27th |
40th |
42nd |
47 |
Running |
95 |
368 |
1.94 |
7.51 |
21st |
28th |
86th |
88th |
122 |
Sand Volleyball |
1 |
2 |
0.02 |
0.05 |
5th |
5th |
6th |
5th |
6 |
Scuba Diving / Snorkeling |
2 |
16 |
0.04 |
0.33 |
4th |
3rd |
6th |
5th |
7 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.02 |
4th |
9th |
9th |
10th |
12 |
Spinning Class |
11 |
54 |
0.22 |
1.10 |
21st |
19th |
46th |
45th |
65 |
Stairstepper (machine, consistent) |
8 |
15 |
0.16 |
0.31 |
11th |
16th |
30th |
31st |
51 |
Steps |
419 |
1,704 |
8.55 |
34.77 |
1st |
1st |
6th |
7th |
72 |
Swimming |
22 |
62 |
0.45 |
1.27 |
9th |
15th |
43rd |
38th |
70 |
Tennis |
3 |
4 |
0.06 |
0.09 |
6th |
9th |
12th |
15th |
18 |
Walking |
804 |
2,626 |
16.41 |
53.60 |
2nd |
3rd |
16th |
26th |
127 |
Water Aerobics |
2 |
3 |
0.04 |
0.06 |
10th |
13th |
16th |
17th |
22 |
Weightlifting |
34 |
66 |
0.69 |
1.34 |
14th |
14th |
45th |
32nd |
91 |
Yoga (High Intensity) |
3 |
12 |
0.06 |
0.25 |
19th |
22nd |
43rd |
39th |
50 |
Yoga (Medium Intensity) |
8 |
19 |
0.16 |
0.39 |
21st |
20th |
53rd |
49th |
66 |