Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.42 |
1.15 |
39th |
42nd |
41st |
41st |
66 |
Biking on Road (pavement or stationary bike) |
3 |
6 |
0.25 |
0.50 |
59th |
73rd |
70th |
74th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
65 |
1.58 |
5.42 |
31st |
44th |
25th |
48th |
72 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.06 |
39th |
40th |
44th |
46th |
51 |
Dancing |
7 |
16 |
0.58 |
1.31 |
7th |
12th |
2nd |
9th |
32 |
Elliptical |
7 |
19 |
0.58 |
1.54 |
15th |
13th |
11th |
14th |
48 |
Gardening/Yard Work (High Intensity) |
15 |
64 |
1.25 |
5.29 |
30th |
30th |
27th |
26th |
67 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.17 |
0.34 |
34th |
38th |
37th |
38th |
45 |
Hiking (day hike, light pack) elevation gain |
8 |
26 |
0.67 |
2.17 |
35th |
50th |
32nd |
53rd |
72 |
Housework- cleaning etc. (High Intensity) |
20 |
63 |
1.67 |
5.27 |
16th |
12th |
4th |
5th |
55 |
Kettle Bell Workout |
3 |
3 |
0.25 |
0.25 |
7th |
10th |
4th |
7th |
13 |
Kickball |
1 |
0 |
0.08 |
0.02 |
4th |
5th |
3rd |
5th |
6 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.08 |
0.61 |
30th |
37th |
30th |
33rd |
41 |
Mowing (Push) |
2 |
10 |
0.17 |
0.87 |
13th |
11th |
8th |
5th |
33 |
Playing with Children (Low Intensity) |
5 |
5 |
0.42 |
0.38 |
24th |
27th |
22nd |
26th |
49 |
Raking |
3 |
2 |
0.25 |
0.13 |
14th |
28th |
9th |
27th |
36 |
Running |
81 |
304 |
6.75 |
25.32 |
56th |
57th |
72nd |
74th |
87 |
Stairstepper (machine, consistent) |
2 |
4 |
0.17 |
0.36 |
21st |
16th |
20th |
14th |
36 |
Swimming |
1 |
5 |
0.08 |
0.38 |
46th |
47th |
52nd |
49th |
56 |
Weightlifting |
5 |
6 |
0.42 |
0.49 |
38th |
42nd |
37th |
40th |
56 |