Aerobic/Fitness Class (High Intensity) |
20 |
49 |
0.38 |
0.92 |
14th |
23rd |
59th |
68th |
89 |
Backpacking |
9 |
192 |
0.17 |
3.62 |
1st |
1st |
13th |
12th |
30 |
Basketball (High Intensity) |
2 |
4 |
0.04 |
0.08 |
21st |
28th |
30th |
32nd |
35 |
Biking on Road (pavement or stationary bike) |
126 |
659 |
2.38 |
12.44 |
4th |
7th |
37th |
36th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46 |
517 |
0.87 |
9.75 |
12th |
8th |
40th |
29th |
91 |
Bodyweight Exercises (pushups, etc.) |
52 |
54 |
0.98 |
1.02 |
2nd |
3rd |
24th |
16th |
84 |
Circuit Training (general) |
10 |
30 |
0.19 |
0.56 |
4th |
4th |
14th |
13th |
40 |
Dancing |
2 |
8 |
0.04 |
0.15 |
21st |
24th |
47th |
44th |
50 |
Downhill Skiing (Active/Resort) |
1 |
1 |
0.02 |
0.02 |
1st |
1st |
2nd |
1st |
2 |
Downhill Skiing (Backcountry) |
2 |
40 |
0.04 |
0.75 |
13th |
12th |
23rd |
18th |
28 |
Elliptical |
2 |
8 |
0.04 |
0.15 |
39th |
40th |
61st |
58th |
62 |
Firewood (cut/stack) |
47 |
281 |
0.89 |
5.30 |
1st |
1st |
3rd |
3rd |
45 |
Gardening/Yard Work (High Intensity) |
60 |
216 |
1.13 |
4.07 |
8th |
11th |
36th |
39th |
93 |
HIIT (High Intensity Interval Training) |
10 |
17 |
0.19 |
0.33 |
22nd |
35th |
47th |
52nd |
60 |
Hiking (day hike, light pack) elevation gain |
58 |
524 |
1.09 |
9.89 |
4th |
4th |
37th |
28th |
103 |
Horseback Riding (walk, trot) |
1 |
1 |
0.02 |
0.03 |
6th |
6th |
7th |
7th |
7 |
Housework- cleaning etc. (High Intensity) |
54 |
177 |
1.02 |
3.33 |
7th |
7th |
30th |
25th |
84 |
Kettle Bell Workout |
7 |
15 |
0.13 |
0.28 |
3rd |
3rd |
5th |
4th |
16 |
Motorbiking |
1 |
1 |
0.02 |
0.01 |
7th |
12th |
12th |
13th |
14 |
Mountain Running (High Intensity) |
9 |
108 |
0.17 |
2.04 |
7th |
8th |
28th |
23rd |
49 |
Mountain Running (Medium Intensity) |
4 |
23 |
0.08 |
0.43 |
32nd |
44th |
56th |
59th |
65 |
Mowing (Push) |
17 |
65 |
0.32 |
1.22 |
1st |
2nd |
7th |
6th |
44 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.02 |
0.15 |
5th |
4th |
9th |
9th |
10 |
Nordic Skiing (Light Intensity) |
5 |
13 |
0.09 |
0.25 |
1st |
4th |
7th |
7th |
12 |
Picking up Trash |
7 |
14 |
0.13 |
0.25 |
1st |
4th |
11th |
15th |
34 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.01 |
18th |
22nd |
27th |
30th |
30 |
Playing with Children (Low Intensity) |
6 |
6 |
0.11 |
0.12 |
28th |
31st |
43rd |
42nd |
51 |
Raking |
6 |
19 |
0.11 |
0.36 |
10th |
8th |
41st |
31st |
55 |
Rock Climbing |
7 |
50 |
0.13 |
0.93 |
15th |
4th |
31st |
18th |
41 |
Rowing (Machine, Crew) constant rowing |
26 |
88 |
0.49 |
1.65 |
1st |
1st |
5th |
4th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.02 |
0.30 |
28th |
16th |
45th |
34th |
47 |
Running |
133 |
643 |
2.51 |
12.13 |
12th |
15th |
73rd |
68th |
122 |
Scuba Diving / Snorkeling |
16 |
77 |
0.30 |
1.45 |
1st |
1st |
2nd |
2nd |
7 |
Skateboard/Longboarding |
11 |
17 |
0.21 |
0.32 |
1st |
2nd |
3rd |
3rd |
12 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.04 |
18th |
27th |
31st |
31st |
33 |
Spinning Class |
41 |
181 |
0.77 |
3.41 |
3rd |
5th |
18th |
19th |
65 |
Stairstepper (machine, consistent) |
12 |
27 |
0.23 |
0.50 |
5th |
6th |
17th |
20th |
51 |
Stand Up Paddling (High Intensity) |
1 |
4 |
0.02 |
0.07 |
2nd |
3rd |
3rd |
3rd |
3 |
Stand Up Paddling (Low Intensity) |
4 |
30 |
0.08 |
0.57 |
1st |
1st |
5th |
5th |
9 |
Steps |
91 |
408 |
1.72 |
7.69 |
17th |
15th |
42nd |
40th |
72 |
Surfing |
2 |
32 |
0.04 |
0.59 |
1st |
1st |
2nd |
2nd |
4 |
Swimming |
36 |
113 |
0.68 |
2.14 |
5th |
7th |
30th |
22nd |
70 |
Table Tennis |
7 |
4 |
0.13 |
0.07 |
1st |
2nd |
3rd |
3rd |
3 |
Tag/Capture the Flag/Similar |
1 |
10 |
0.02 |
0.18 |
8th |
7th |
10th |
9th |
13 |
Ultimate Frisbee |
7 |
48 |
0.13 |
0.91 |
3rd |
3rd |
4th |
3rd |
9 |
Walking |
550 |
1,961 |
10.38 |
37.00 |
6th |
6th |
58th |
59th |
127 |
Weightlifting |
39 |
77 |
0.74 |
1.45 |
11th |
8th |
43rd |
29th |
91 |
Yoga (High Intensity) |
7 |
30 |
0.13 |
0.57 |
11th |
12th |
29th |
30th |
50 |
Yoga (Low Intensity) |
94 |
49 |
1.77 |
0.92 |
1st |
1st |
2nd |
6th |
56 |
Yoga (Medium Intensity) |
41 |
81 |
0.77 |
1.54 |
1st |
2nd |
11th |
10th |
66 |