Aerobic/Fitness Class (High Intensity) |
9 |
25 |
0.47 |
1.29 |
29th |
27th |
47th |
45th |
114 |
Biking on Road (pavement or stationary bike) |
7 |
15 |
0.37 |
0.79 |
133rd |
153rd |
187th |
197th |
219 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.05 |
155th |
147th |
178th |
176th |
182 |
Core Workout |
3 |
3 |
0.16 |
0.16 |
77th |
61st |
107th |
97th |
138 |
Dancing |
1 |
1 |
0.05 |
0.07 |
45th |
62nd |
64th |
64th |
73 |
Elliptical |
6 |
77 |
0.32 |
4.05 |
22nd |
4th |
29th |
7th |
59 |
Gardening/Yard Work (High Intensity) |
2 |
7 |
0.11 |
0.36 |
108th |
114th |
143rd |
142nd |
165 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.05 |
0.21 |
184th |
193rd |
210th |
205th |
210 |
Housework- cleaning etc. (High Intensity) |
4 |
5 |
0.21 |
0.24 |
85th |
110th |
111th |
130th |
143 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.02 |
6th |
12th |
11th |
12th |
15 |
Nordic Skiing (High Intensity) |
1 |
6 |
0.05 |
0.32 |
111th |
115th |
122nd |
120th |
123 |
Nordic Skiing (Light Intensity) |
2 |
13 |
0.11 |
0.67 |
83rd |
83rd |
111th |
106th |
130 |
Playing with Children (Low Intensity) |
3 |
2 |
0.16 |
0.12 |
38th |
46th |
54th |
55th |
72 |
Raking |
3 |
9 |
0.16 |
0.50 |
16th |
18th |
21st |
22nd |
61 |
Running |
13 |
106 |
0.68 |
5.56 |
165th |
120th |
218th |
179th |
246 |
Spinning Class |
1 |
6 |
0.05 |
0.32 |
49th |
49th |
53rd |
52nd |
54 |
Stairstepper (machine, consistent) |
2 |
5 |
0.11 |
0.26 |
12th |
17th |
22nd |
22nd |
34 |
Steps |
1 |
0 |
0.05 |
0.00 |
97th |
103rd |
102nd |
104th |
104 |
Walking |
57 |
175 |
3.00 |
9.20 |
118th |
114th |
205th |
196th |
268 |
Weightlifting |
5 |
5 |
0.26 |
0.27 |
74th |
76th |
97th |
93rd |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
113th |
103rd |
145th |
142nd |
152 |