Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.03 |
0.09 |
93rd |
92nd |
111th |
108th |
114 |
Biking on Road (pavement or stationary bike) |
21 |
83 |
0.60 |
2.37 |
76th |
81st |
164th |
147th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
11 |
0.06 |
0.32 |
130th |
144th |
169th |
163rd |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.03 |
0.02 |
155th |
147th |
182nd |
181st |
182 |
Circuit Training (general) |
1 |
1 |
0.03 |
0.03 |
81st |
99th |
110th |
110th |
111 |
Core Workout |
1 |
0 |
0.03 |
0.01 |
109th |
134th |
138th |
136th |
138 |
Crossfit |
1 |
2 |
0.03 |
0.06 |
30th |
33rd |
42nd |
41st |
45 |
Dancing |
1 |
1 |
0.03 |
0.04 |
45th |
62nd |
69th |
69th |
73 |
HIIT (High Intensity Interval Training) |
6 |
14 |
0.17 |
0.39 |
74th |
69th |
103rd |
98th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
44 |
0.11 |
1.26 |
137th |
106th |
204th |
181st |
210 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.03 |
0.06 |
121st |
124th |
143rd |
142nd |
143 |
Running |
35 |
142 |
1.00 |
4.05 |
90th |
99th |
199th |
194th |
246 |
Steps |
107 |
363 |
3.06 |
10.38 |
13th |
12th |
36th |
38th |
104 |
Walking |
62 |
206 |
1.77 |
5.89 |
108th |
101st |
228th |
221st |
268 |
Weightlifting |
2 |
4 |
0.06 |
0.11 |
99th |
84th |
130th |
118th |
134 |
Yoga (Low Intensity) |
8 |
4 |
0.23 |
0.12 |
38th |
56th |
104th |
112th |
152 |
Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.03 |
128th |
139th |
153rd |
154th |
154 |