Biking on Road (pavement or stationary bike) |
16 |
73 |
0.76 |
3.49 |
90th |
90th |
152nd |
129th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
42 |
0.33 |
2.01 |
83rd |
91st |
120th |
128th |
171 |
Circuit Training (general) |
5 |
8 |
0.24 |
0.38 |
45th |
54th |
69th |
73rd |
111 |
Dancing |
1 |
1 |
0.05 |
0.05 |
45th |
62nd |
64th |
65th |
73 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.05 |
0.02 |
140th |
158th |
160th |
165th |
165 |
Hiking (day hike, light pack) elevation gain |
5 |
29 |
0.24 |
1.40 |
121st |
142nd |
184th |
179th |
210 |
Nordic Skiing (Light Intensity) |
1 |
7 |
0.05 |
0.33 |
98th |
104th |
126th |
121st |
130 |
Running |
10 |
55 |
0.48 |
2.60 |
181st |
167th |
229th |
213th |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.05 |
84th |
96th |
112th |
112th |
118 |
Steps |
8 |
30 |
0.38 |
1.43 |
76th |
72nd |
87th |
83rd |
104 |
Walking |
21 |
66 |
1.00 |
3.16 |
193rd |
185th |
241st |
241st |
268 |
Weightlifting |
2 |
3 |
0.10 |
0.13 |
99th |
92nd |
125th |
117th |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
113th |
103rd |
145th |
142nd |
152 |
Yoga (Medium Intensity) |
2 |
4 |
0.10 |
0.18 |
107th |
103rd |
142nd |
135th |
154 |