Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.08 |
0.34 |
73rd |
64th |
102nd |
87th |
114 |
Basketball (High Intensity) |
6 |
16 |
0.24 |
0.63 |
13th |
14th |
23rd |
19th |
40 |
Biking on Road (pavement or stationary bike) |
38 |
169 |
1.52 |
6.76 |
37th |
44th |
99th |
89th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
113 |
0.40 |
4.50 |
61st |
35th |
112th |
85th |
171 |
Bodyweight Exercises (pushups, etc.) |
11 |
12 |
0.44 |
0.47 |
74th |
61st |
132nd |
115th |
182 |
Core Workout |
9 |
13 |
0.36 |
0.52 |
30th |
12th |
70th |
44th |
138 |
Crossfit |
8 |
28 |
0.32 |
1.13 |
11th |
10th |
19th |
16th |
45 |
Dancing |
18 |
46 |
0.72 |
1.85 |
6th |
8th |
13th |
14th |
73 |
Elliptical |
11 |
31 |
0.44 |
1.25 |
14th |
16th |
24th |
21st |
59 |
Gardening/Yard Work (High Intensity) |
9 |
30 |
0.36 |
1.20 |
37th |
40th |
101st |
94th |
165 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.08 |
0.15 |
97th |
99th |
121st |
120th |
129 |
Hiking (day hike, light pack) elevation gain |
11 |
97 |
0.44 |
3.87 |
81st |
62nd |
163rd |
136th |
210 |
Hockey (High Intensity) |
34 |
129 |
1.36 |
5.16 |
1st |
1st |
2nd |
1st |
8 |
Home Construction (High Intensity) |
1 |
2 |
0.04 |
0.08 |
45th |
54th |
57th |
56th |
59 |
Housework- cleaning etc. (High Intensity) |
4 |
12 |
0.16 |
0.48 |
85th |
81st |
121st |
111th |
143 |
Mountain Running (Medium Intensity) |
1 |
1 |
0.04 |
0.04 |
78th |
101st |
99th |
101st |
102 |
PIYO |
2 |
3 |
0.08 |
0.14 |
8th |
9th |
14th |
13th |
18 |
Playing with Children (Low Intensity) |
51 |
129 |
2.04 |
5.15 |
2nd |
1st |
7th |
4th |
72 |
Raking |
3 |
13 |
0.12 |
0.53 |
16th |
10th |
30th |
17th |
61 |
Rollerblading/Rollerskating |
14 |
66 |
0.56 |
2.65 |
1st |
1st |
2nd |
1st |
11 |
Rowing (Machine, Crew) constant rowing |
14 |
47 |
0.56 |
1.89 |
3rd |
2nd |
9th |
7th |
35 |
Running |
81 |
359 |
3.24 |
14.37 |
38th |
39th |
113th |
109th |
246 |
Steps |
74 |
167 |
2.96 |
6.68 |
23rd |
39th |
38th |
47th |
104 |
Tennis |
2 |
1 |
0.08 |
0.06 |
8th |
14th |
12th |
15th |
17 |
Walking |
100 |
475 |
4.00 |
19.00 |
65th |
38th |
184th |
123rd |
268 |
Weightlifting |
14 |
23 |
0.56 |
0.91 |
36th |
33rd |
66th |
59th |
134 |
Yoga (Low Intensity) |
8 |
6 |
0.32 |
0.24 |
38th |
38th |
84th |
83rd |
152 |
Yoga (Medium Intensity) |
6 |
14 |
0.24 |
0.57 |
73rd |
55th |
113th |
93rd |
154 |