Baseball/Softball |
1 |
1 |
0.08 |
0.11 |
12th |
9th |
20th |
11th |
25 |
Basketball (High Intensity) |
12 |
74 |
1.00 |
6.13 |
10th |
6th |
11th |
8th |
40 |
Biking on Road (pavement or stationary bike) |
19 |
81 |
1.58 |
6.74 |
80th |
82nd |
94th |
90th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
29 |
0.67 |
2.42 |
69th |
108th |
84th |
118th |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
10 |
0.58 |
0.85 |
93rd |
73rd |
111th |
79th |
182 |
Boxing/Sparring |
12 |
45 |
1.00 |
3.78 |
2nd |
3rd |
3rd |
4th |
22 |
Circuit Training (general) |
4 |
7 |
0.33 |
0.54 |
51st |
57th |
52nd |
65th |
111 |
Football (High Intensity) |
1 |
2 |
0.08 |
0.17 |
10th |
10th |
12th |
11th |
14 |
Golf (NO cart) |
1 |
2 |
0.08 |
0.15 |
4th |
7th |
3rd |
5th |
8 |
Gymnastics (High Intensity) |
1 |
3 |
0.08 |
0.25 |
3rd |
2nd |
4th |
3rd |
6 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.08 |
0.16 |
109th |
112th |
121st |
118th |
129 |
Hiking (day hike, light pack) elevation gain |
2 |
9 |
0.17 |
0.73 |
166th |
175th |
191st |
192nd |
210 |
Hockey (High Intensity) |
1 |
2 |
0.08 |
0.19 |
5th |
5th |
6th |
5th |
8 |
Housework- cleaning etc. (High Intensity) |
5 |
23 |
0.42 |
1.88 |
78th |
54th |
88th |
60th |
143 |
Jumping on Trampoline |
1 |
4 |
0.08 |
0.33 |
19th |
11th |
22nd |
12th |
28 |
Jump Rope |
5 |
53 |
0.42 |
4.40 |
4th |
1st |
4th |
1st |
19 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
4 |
0.08 |
0.29 |
13th |
14th |
14th |
14th |
18 |
Playing with Children (Low Intensity) |
14 |
10 |
1.17 |
0.85 |
14th |
24th |
11th |
22nd |
72 |
Running |
9 |
20 |
0.75 |
1.70 |
187th |
206th |
210th |
226th |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.08 |
0.21 |
84th |
76th |
105th |
82nd |
118 |
Snowmachining/mobiling (High Intensity) |
2 |
8 |
0.17 |
0.66 |
7th |
13th |
7th |
12th |
23 |
Snowmachining/mobiling (Low Intensity) |
6 |
10 |
0.50 |
0.86 |
1st |
2nd |
2nd |
2nd |
16 |
Walking |
8 |
168 |
0.67 |
13.98 |
231st |
119th |
248th |
160th |
268 |
Water Aerobics |
1 |
5 |
0.08 |
0.38 |
4th |
3rd |
4th |
3rd |
6 |
Weightlifting |
12 |
20 |
1.00 |
1.66 |
44th |
35th |
39th |
29th |
134 |