Aerobic/Fitness Class (High Intensity) |
6 |
11 |
0.17 |
0.31 |
42nd |
54th |
77th |
90th |
114 |
Biking on Road (pavement or stationary bike) |
27 |
126 |
0.77 |
3.61 |
61st |
56th |
151st |
125th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
74 |
0.26 |
2.13 |
65th |
67th |
129th |
123rd |
171 |
Bodyweight Exercises (pushups, etc.) |
8 |
7 |
0.23 |
0.21 |
87th |
91st |
158th |
152nd |
182 |
Circuit Training (general) |
2 |
3 |
0.06 |
0.07 |
68th |
74th |
105th |
105th |
111 |
Core Workout |
5 |
4 |
0.14 |
0.10 |
48th |
53rd |
111th |
109th |
138 |
Dancing |
1 |
1 |
0.03 |
0.04 |
45th |
62nd |
69th |
69th |
73 |
Dog Agility Training (High Intensity) |
25 |
81 |
0.71 |
2.31 |
1st |
1st |
2nd |
1st |
7 |
Firewood (cut/stack) |
2 |
5 |
0.06 |
0.15 |
32nd |
51st |
57th |
66th |
69 |
Gardening/Yard Work (High Intensity) |
6 |
17 |
0.17 |
0.48 |
59th |
75th |
133rd |
137th |
165 |
HIIT (High Intensity Interval Training) |
8 |
15 |
0.23 |
0.44 |
61st |
65th |
98th |
93rd |
129 |
Hiking (day hike, light pack) elevation gain |
26 |
139 |
0.74 |
3.98 |
18th |
35th |
114th |
131st |
210 |
Home Construction (High Intensity) |
2 |
8 |
0.06 |
0.23 |
31st |
36th |
52nd |
53rd |
59 |
Housework- cleaning etc. (High Intensity) |
23 |
57 |
0.66 |
1.64 |
21st |
20th |
63rd |
67th |
143 |
Mountain Running (High Intensity) |
1 |
11 |
0.03 |
0.32 |
39th |
45th |
60th |
54th |
63 |
Mountain Running (Medium Intensity) |
2 |
12 |
0.06 |
0.34 |
57th |
72nd |
93rd |
94th |
102 |
Nordic Skiing (High Intensity) |
9 |
100 |
0.26 |
2.87 |
48th |
43rd |
97th |
88th |
123 |
Nordic Skiing (Light Intensity) |
5 |
13 |
0.14 |
0.38 |
46th |
83rd |
104th |
117th |
130 |
Pilates/Tai Chi |
1 |
1 |
0.03 |
0.03 |
31st |
36th |
46th |
44th |
47 |
Raking |
1 |
3 |
0.03 |
0.08 |
34th |
33rd |
58th |
55th |
61 |
Rowing (Machine, Crew) constant rowing |
6 |
21 |
0.17 |
0.59 |
12th |
11th |
20th |
14th |
35 |
Running |
88 |
440 |
2.51 |
12.58 |
33rd |
32nd |
136th |
119th |
246 |
Snowshoeing (High Intensity) |
7 |
35 |
0.20 |
0.99 |
4th |
6th |
19th |
23rd |
55 |
Soccer (High Intensity) |
1 |
3 |
0.03 |
0.09 |
17th |
18th |
28th |
26th |
32 |
Spinning Class |
10 |
44 |
0.29 |
1.26 |
26th |
28th |
40th |
40th |
54 |
Steps |
56 |
216 |
1.60 |
6.17 |
31st |
27th |
57th |
53rd |
104 |
Walking |
205 |
708 |
5.86 |
20.22 |
17th |
17th |
150th |
116th |
268 |
Water Aerobics |
3 |
3 |
0.09 |
0.09 |
3rd |
4th |
3rd |
4th |
6 |
Weightlifting |
2 |
2 |
0.06 |
0.07 |
99th |
100th |
130th |
125th |
134 |
Yoga (Low Intensity) |
2 |
1 |
0.06 |
0.03 |
94th |
103rd |
143rd |
147th |
152 |
Yoga (Medium Intensity) |
10 |
13 |
0.29 |
0.36 |
43rd |
58th |
101st |
110th |
154 |