Biking on Road (pavement or stationary bike) |
66 |
489 |
13.20 |
97.83 |
12th |
6th |
2nd |
2nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
140 |
2.80 |
28.09 |
43rd |
33rd |
18th |
12th |
171 |
Bodyweight Exercises (pushups, etc.) |
22 |
14 |
4.40 |
2.82 |
30th |
51st |
11th |
17th |
182 |
Boxing/Sparring |
7 |
30 |
1.40 |
6.00 |
6th |
6th |
2nd |
2nd |
22 |
Circuit Training (general) |
7 |
5 |
1.40 |
1.05 |
34th |
63rd |
17th |
39th |
111 |
Core Workout |
15 |
8 |
3.00 |
1.50 |
18th |
35th |
6th |
17th |
138 |
Gardening/Yard Work (High Intensity) |
2 |
3 |
0.40 |
0.59 |
108th |
143rd |
93rd |
129th |
165 |
HIIT (High Intensity Interval Training) |
8 |
20 |
1.60 |
3.96 |
61st |
58th |
26th |
24th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
23 |
0.80 |
4.62 |
137th |
158th |
107th |
116th |
210 |
Home Construction (High Intensity) |
3 |
14 |
0.60 |
2.87 |
25th |
31st |
10th |
16th |
59 |
Hula Hooping |
1 |
6 |
0.20 |
1.21 |
4th |
3rd |
4th |
1st |
9 |
Jump Rope |
1 |
2 |
0.20 |
0.40 |
11th |
12th |
9th |
10th |
19 |
Mountain Running (High Intensity) |
2 |
15 |
0.40 |
3.04 |
26th |
40th |
18th |
24th |
63 |
Mountain Running (Medium Intensity) |
3 |
28 |
0.60 |
5.50 |
49th |
45th |
28th |
25th |
102 |
Nordic Skiing (High Intensity) |
10 |
90 |
2.00 |
17.94 |
46th |
44th |
27th |
27th |
123 |
Nordic Skiing (Light Intensity) |
3 |
20 |
0.60 |
4.05 |
68th |
67th |
42nd |
39th |
130 |
Pilates/Tai Chi |
2 |
2 |
0.40 |
0.40 |
26th |
27th |
20th |
20th |
47 |
Rowing (Machine, Crew) constant rowing |
7 |
26 |
1.40 |
5.18 |
9th |
7th |
4th |
1st |
35 |
Running |
13 |
35 |
2.60 |
6.95 |
165th |
187th |
135th |
170th |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.20 |
0.40 |
84th |
76th |
65th |
53rd |
118 |
Spinning Class |
2 |
9 |
0.40 |
1.80 |
46th |
45th |
34th |
32nd |
54 |
Steps |
4 |
11 |
0.80 |
2.20 |
83rd |
85th |
73rd |
76th |
104 |
Walking |
16 |
36 |
3.20 |
7.16 |
213th |
218th |
202nd |
212th |
268 |
Yoga (High Intensity) |
4 |
14 |
0.80 |
2.82 |
15th |
13th |
5th |
4th |
51 |
Yoga (Medium Intensity) |
6 |
7 |
1.20 |
1.36 |
73rd |
80th |
31st |
50th |
154 |