Solstice Alaska Consulting - Challenge Summary

2020 Bonus Challenge - Architectural/Engineering/Construction

683.7 total miles 131st

97.6 average miles 116th

7 team members

Busiest / Slowest Days

Day Type Date Miles
Busiest Day April 11, 2020 49
Slowest Day April 30, 2020 4

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 443 63.29 134th 122nd
Weekend 241 34.39 118th 99th

Top 10 Activities By Count

Activity Count
Walking 66
Running 26
HIIT (High Intensity Interval Training) 16
Hiking (day hike, light pack) elevation gain 15
Mountain Running (High Intensity) 9
Downhill Skiing (Backcountry) 9
Bodyweight Exercises (pushups, etc.) 8
Gardening/Yard Work (High Intensity) 5
Biking on Road (pavement or stationary bike) 5
Rowing (Machine, Crew) constant rowing 4

Top 10 Activities By Miles

Activity Miles
Walking 204
Hiking (day hike, light pack) elevation gain 141
Running 97
Mountain Running (High Intensity) 63
HIIT (High Intensity Interval Training) 44
Downhill Skiing (Backcountry) 41
Gardening/Yard Work (High Intensity) 21
Biking on Road (pavement or stationary bike) 14
Rowing (Machine, Crew) constant rowing 13
Bodyweight Exercises (pushups, etc.) 11

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 2 5 0.29 0.67 73rd 82nd 62nd 66th 114
Biking on Road (pavement or stationary bike) 5 14 0.71 1.97 153rd 156th 155th 158th 219
Bodyweight Exercises (pushups, etc.) 8 11 1.14 1.56 87th 69th 53rd 35th 182
Downhill Skiing (Backcountry) 9 41 1.29 5.86 14th 26th 9th 14th 68
Fishing (High Intensity) 1 5 0.14 0.75 11th 13th 9th 8th 19
Gardening/Yard Work (High Intensity) 5 21 0.71 3.02 68th 65th 49th 42nd 165
HIIT (High Intensity Interval Training) 16 44 2.29 6.23 28th 22nd 21st 18th 129
Hiking (day hike, light pack) elevation gain 15 141 2.14 20.10 54th 34th 20th 17th 210
Housework- cleaning etc. (High Intensity) 1 2 0.14 0.21 121st 124th 122nd 132nd 143
Mountain Running (High Intensity) 9 63 1.29 9.01 6th 10th 5th 10th 63
Mountain Running (Medium Intensity) 1 6 0.14 0.86 78th 86th 79th 79th 102
Nordic Skiing (High Intensity) 1 5 0.14 0.65 111th 117th 106th 114th 123
Rowing (Machine, Crew) constant rowing 4 13 0.57 1.86 14th 12th 8th 8th 35
Running 26 97 3.71 13.84 111th 126th 99th 112th 246
Walking 66 204 9.43 29.17 96th 103rd 73rd 71st 268
Weightlifting 1 0 0.14 0.05 113th 131st 117th 129th 134
Yoga (High Intensity) 3 9 0.43 1.29 20th 21st 11th 13th 51
Yoga (Low Intensity) 1 1 0.14 0.11 113th 103rd 120th 114th 152
Yoga (Medium Intensity) 2 3 0.29 0.47 107th 115th 101st 98th 154