Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.11 |
0.41 |
93rd |
86th |
98th |
82nd |
114 |
Biking on Road (pavement or stationary bike) |
6 |
9 |
0.67 |
0.98 |
141st |
177th |
158th |
191st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.11 |
0.74 |
147th |
149th |
156th |
155th |
171 |
Bodyweight Exercises (pushups, etc.) |
12 |
10 |
1.33 |
1.07 |
64th |
73rd |
45th |
58th |
182 |
Circuit Training (general) |
1 |
2 |
0.11 |
0.17 |
81st |
83rd |
90th |
90th |
111 |
Core Workout |
4 |
1 |
0.44 |
0.15 |
59th |
95th |
61st |
100th |
138 |
Elliptical |
2 |
6 |
0.22 |
0.62 |
39th |
33rd |
34th |
30th |
59 |
Gardening/Yard Work (High Intensity) |
13 |
24 |
1.44 |
2.64 |
21st |
57th |
14th |
51st |
165 |
HIIT (High Intensity Interval Training) |
4 |
6 |
0.44 |
0.63 |
87th |
89th |
74th |
84th |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
7 |
0.33 |
0.76 |
153rd |
182nd |
173rd |
191st |
210 |
Mountain Running (Medium Intensity) |
6 |
60 |
0.67 |
6.69 |
29th |
25th |
24th |
22nd |
102 |
Nordic Skiing (High Intensity) |
6 |
39 |
0.67 |
4.36 |
62nd |
73rd |
63rd |
74th |
123 |
Nordic Skiing (Light Intensity) |
4 |
33 |
0.44 |
3.66 |
57th |
47th |
61st |
44th |
130 |
Running |
97 |
527 |
10.78 |
58.54 |
27th |
23rd |
22nd |
21st |
246 |
Shoveling/Digging/Earth Work |
2 |
1 |
0.22 |
0.11 |
59th |
96th |
61st |
97th |
118 |
Walking |
74 |
206 |
8.22 |
22.93 |
88th |
101st |
94th |
100th |
268 |
Weightlifting |
5 |
9 |
0.56 |
1.03 |
74th |
63rd |
66th |
52nd |
134 |
Yoga (High Intensity) |
8 |
25 |
0.89 |
2.74 |
6th |
7th |
4th |
5th |
51 |
Yoga (Low Intensity) |
26 |
14 |
2.89 |
1.53 |
6th |
9th |
7th |
13th |
152 |
Yoga (Medium Intensity) |
11 |
16 |
1.22 |
1.79 |
39th |
49th |
29th |
34th |
154 |