Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.20 |
0.54 |
93rd |
92nd |
74th |
71st |
114 |
Biking on Road (pavement or stationary bike) |
6 |
17 |
1.20 |
3.40 |
141st |
145th |
123rd |
131st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
12 |
0.40 |
2.47 |
130th |
141st |
112th |
117th |
171 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.60 |
0.53 |
124th |
118th |
107th |
104th |
182 |
Core Workout |
5 |
2 |
1.00 |
0.36 |
48th |
80th |
31st |
58th |
138 |
Gardening/Yard Work (High Intensity) |
5 |
9 |
1.00 |
1.82 |
68th |
99th |
23rd |
71st |
165 |
HIIT (High Intensity Interval Training) |
21 |
42 |
4.20 |
8.31 |
19th |
26th |
5th |
11th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
41 |
1.40 |
8.22 |
99th |
113th |
51st |
74th |
210 |
Nordic Skiing (High Intensity) |
7 |
47 |
1.40 |
9.49 |
58th |
67th |
38th |
47th |
123 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.20 |
0.72 |
98th |
115th |
94th |
102nd |
130 |
Pilates/Tai Chi |
4 |
6 |
0.80 |
1.19 |
18th |
15th |
11th |
9th |
47 |
Running |
30 |
108 |
6.00 |
21.66 |
99th |
119th |
53rd |
79th |
246 |
Snowshoeing (High Intensity) |
1 |
4 |
0.20 |
0.80 |
32nd |
46th |
19th |
27th |
55 |
Spinning Class |
15 |
74 |
3.00 |
14.80 |
17th |
14th |
6th |
7th |
54 |
Walking |
35 |
82 |
7.00 |
16.32 |
160th |
164th |
118th |
145th |
268 |
Weightlifting |
12 |
12 |
2.40 |
2.35 |
44th |
53rd |
5th |
16th |
134 |
Yoga (Low Intensity) |
6 |
4 |
1.20 |
0.78 |
53rd |
56th |
23rd |
23rd |
152 |