Basketball (High Intensity) |
1 |
1 |
0.07 |
0.07 |
24th |
33rd |
34th |
37th |
40 |
Biking on Road (pavement or stationary bike) |
37 |
87 |
2.64 |
6.20 |
38th |
78th |
52nd |
99th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
46 |
0.50 |
3.31 |
83rd |
86th |
99th |
107th |
171 |
Bodyweight Exercises (pushups, etc.) |
12 |
9 |
0.86 |
0.65 |
64th |
77th |
77th |
95th |
182 |
Core Workout |
1 |
1 |
0.07 |
0.04 |
109th |
95th |
128th |
129th |
138 |
Crossfit |
4 |
10 |
0.29 |
0.69 |
18th |
19th |
20th |
19th |
45 |
Dancing |
1 |
2 |
0.07 |
0.12 |
45th |
52nd |
60th |
62nd |
73 |
Firewood (cut/stack) |
1 |
2 |
0.07 |
0.17 |
42nd |
66th |
51st |
65th |
69 |
Gardening/Yard Work (High Intensity) |
4 |
17 |
0.29 |
1.19 |
81st |
75th |
111th |
95th |
165 |
Hiking (day hike, light pack) elevation gain |
6 |
27 |
0.43 |
1.91 |
108th |
148th |
164th |
173rd |
210 |
Home Construction (High Intensity) |
1 |
5 |
0.07 |
0.35 |
45th |
48th |
48th |
47th |
59 |
Housework- cleaning etc. (High Intensity) |
33 |
96 |
2.36 |
6.88 |
12th |
10th |
20th |
12th |
143 |
Kettle Bell Workout |
1 |
1 |
0.07 |
0.07 |
12th |
13th |
13th |
14th |
14 |
Mowing the Lawn |
1 |
2 |
0.07 |
0.13 |
6th |
5th |
9th |
3rd |
15 |
Picking up Trash |
1 |
5 |
0.07 |
0.32 |
22nd |
8th |
32nd |
13th |
40 |
Playing with Children (Low Intensity) |
4 |
6 |
0.29 |
0.43 |
33rd |
31st |
40th |
38th |
72 |
Raking |
1 |
2 |
0.07 |
0.14 |
34th |
38th |
46th |
44th |
61 |
Running |
38 |
112 |
2.71 |
7.99 |
82nd |
117th |
132nd |
158th |
246 |
Snowmachining/mobiling (High Intensity) |
2 |
1 |
0.14 |
0.07 |
7th |
22nd |
9th |
22nd |
23 |
Stairstepper (machine, consistent) |
1 |
5 |
0.07 |
0.36 |
23rd |
17th |
26th |
19th |
34 |
Steps |
51 |
171 |
3.64 |
12.22 |
33rd |
36th |
30th |
35th |
104 |
Throwing Frisbee |
1 |
1 |
0.07 |
0.04 |
6th |
6th |
9th |
11th |
14 |
Walking |
65 |
136 |
4.64 |
9.69 |
100th |
135th |
173rd |
194th |
268 |
Weightlifting |
13 |
20 |
0.93 |
1.45 |
37th |
35th |
44th |
39th |
134 |
Yoga (Low Intensity) |
16 |
12 |
1.14 |
0.84 |
17th |
14th |
25th |
22nd |
152 |
Yoga (Medium Intensity) |
5 |
7 |
0.36 |
0.48 |
76th |
80th |
88th |
97th |
154 |