Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.75 |
2.50 |
63rd |
55th |
30th |
22nd |
114 |
Biking on Road (pavement or stationary bike) |
5 |
20 |
1.25 |
5.00 |
153rd |
140th |
119th |
109th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
65 |
2.25 |
16.25 |
65th |
76th |
24th |
29th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
1.00 |
0.91 |
114th |
111th |
62nd |
74th |
182 |
Core Workout |
9 |
13 |
2.25 |
3.27 |
30th |
12th |
13th |
5th |
138 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.25 |
0.76 |
109th |
103rd |
94th |
77th |
129 |
Hiking (day hike, light pack) elevation gain |
2 |
12 |
0.50 |
3.02 |
166th |
169th |
140th |
150th |
210 |
Nordic Skiing (High Intensity) |
20 |
168 |
5.00 |
42.09 |
25th |
29th |
6th |
9th |
123 |
Nordic Skiing (Light Intensity) |
20 |
102 |
5.00 |
25.38 |
8th |
12th |
3rd |
5th |
130 |
Pilates/Tai Chi |
7 |
7 |
1.75 |
1.73 |
15th |
14th |
2nd |
4th |
47 |
Running |
11 |
44 |
2.75 |
10.93 |
177th |
173rd |
127th |
131st |
246 |
Shoveling/Digging/Earth Work |
3 |
4 |
0.75 |
0.99 |
35th |
51st |
15th |
23rd |
118 |
Snowshoeing (High Intensity) |
8 |
33 |
2.00 |
8.29 |
3rd |
7th |
1st |
4th |
55 |
Walking |
26 |
76 |
6.50 |
18.93 |
179th |
172nd |
128th |
124th |
268 |
Yoga (Low Intensity) |
9 |
13 |
2.25 |
3.28 |
33rd |
12th |
10th |
4th |
152 |
Yoga (Medium Intensity) |
19 |
51 |
4.75 |
12.65 |
20th |
9th |
2nd |
2nd |
154 |