| Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.18 |
0.32 |
73rd |
92nd |
76th |
89th |
114 |
| Biking on Road (pavement or stationary bike) |
66 |
333 |
6.00 |
30.24 |
12th |
16th |
10th |
9th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
84 |
1.09 |
7.65 |
56th |
54th |
57th |
57th |
171 |
| Bodyweight Exercises (pushups, etc.) |
12 |
18 |
1.09 |
1.68 |
64th |
36th |
58th |
32nd |
182 |
| Circuit Training (general) |
1 |
2 |
0.09 |
0.14 |
81st |
83rd |
97th |
93rd |
111 |
| Core Workout |
2 |
3 |
0.18 |
0.32 |
90th |
61st |
100th |
61st |
138 |
| Gardening/Yard Work (High Intensity) |
26 |
105 |
2.36 |
9.54 |
7th |
6th |
5th |
5th |
165 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.09 |
0.12 |
109th |
121st |
119th |
125th |
129 |
| Hiking (day hike, light pack) elevation gain |
6 |
43 |
0.55 |
3.94 |
108th |
111th |
133rd |
135th |
210 |
| Housework- cleaning etc. (High Intensity) |
21 |
53 |
1.91 |
4.77 |
25th |
22nd |
30th |
23rd |
143 |
| Mountain Running (Medium Intensity) |
1 |
12 |
0.09 |
1.09 |
78th |
72nd |
84th |
73rd |
102 |
| Nordic Skiing (High Intensity) |
4 |
34 |
0.36 |
3.13 |
78th |
77th |
87th |
85th |
123 |
| Nordic Skiing (Light Intensity) |
4 |
18 |
0.36 |
1.61 |
57th |
75th |
66th |
73rd |
130 |
| Pilates/Tai Chi |
11 |
18 |
1.00 |
1.67 |
7th |
5th |
10th |
6th |
47 |
| Raking |
1 |
1 |
0.09 |
0.14 |
34th |
52nd |
35th |
44th |
61 |
| Running |
127 |
790 |
11.55 |
71.86 |
15th |
13th |
17th |
12th |
246 |
| Shoveling/Digging/Earth Work |
2 |
3 |
0.18 |
0.27 |
59th |
64th |
70th |
72nd |
118 |
| Walking |
103 |
241 |
9.36 |
21.88 |
63rd |
95th |
74th |
111th |
268 |
| Weightlifting |
4 |
6 |
0.36 |
0.57 |
81st |
72nd |
86th |
69th |
134 |
| Yoga (High Intensity) |
1 |
1 |
0.09 |
0.12 |
36th |
47th |
43rd |
48th |
51 |
| Yoga (Low Intensity) |
13 |
8 |
1.18 |
0.68 |
22nd |
29th |
24th |
28th |
152 |
| Yoga (Medium Intensity) |
23 |
32 |
2.09 |
2.92 |
13th |
20th |
12th |
17th |
154 |
