Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.06 |
0.08 |
93rd |
107th |
105th |
110th |
114 |
Biking on Road (pavement or stationary bike) |
7 |
46 |
0.44 |
2.87 |
133rd |
106th |
180th |
138th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.06 |
0.36 |
147th |
154th |
169th |
160th |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
7 |
0.44 |
0.41 |
93rd |
91st |
132nd |
125th |
182 |
Core Workout |
5 |
3 |
0.31 |
0.19 |
48th |
61st |
79th |
89th |
138 |
Crossfit |
8 |
13 |
0.50 |
0.82 |
11th |
16th |
14th |
17th |
45 |
Dancing |
5 |
8 |
0.31 |
0.50 |
26th |
34th |
31st |
41st |
73 |
Dog Agility Training (High Intensity) |
2 |
6 |
0.13 |
0.38 |
3rd |
3rd |
3rd |
3rd |
7 |
Downhill Skiing (Backcountry) |
6 |
43 |
0.38 |
2.67 |
22nd |
23rd |
31st |
32nd |
68 |
Firewood (cut/stack) |
1 |
4 |
0.06 |
0.25 |
42nd |
54th |
57th |
58th |
69 |
Gardening/Yard Work (High Intensity) |
15 |
71 |
0.94 |
4.46 |
17th |
13th |
36th |
15th |
165 |
HIIT (High Intensity Interval Training) |
19 |
57 |
1.19 |
3.53 |
21st |
13th |
40th |
29th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
101 |
0.75 |
6.34 |
72nd |
60th |
110th |
95th |
210 |
Home Construction (High Intensity) |
2 |
8 |
0.13 |
0.50 |
31st |
36th |
40th |
40th |
59 |
Housework- cleaning etc. (High Intensity) |
77 |
175 |
4.81 |
10.96 |
2nd |
2nd |
7th |
5th |
143 |
Mountain Running (High Intensity) |
2 |
7 |
0.13 |
0.41 |
26th |
52nd |
37th |
52nd |
63 |
Mountain Running (Medium Intensity) |
7 |
31 |
0.44 |
1.91 |
23rd |
42nd |
44th |
56th |
102 |
Nordic Skiing (High Intensity) |
26 |
169 |
1.63 |
10.56 |
16th |
28th |
36th |
45th |
123 |
Nordic Skiing (Light Intensity) |
11 |
45 |
0.69 |
2.82 |
21st |
33rd |
37th |
56th |
130 |
Picking up Trash |
1 |
2 |
0.06 |
0.09 |
22nd |
19th |
34th |
29th |
40 |
Playing with Children (Low Intensity) |
21 |
29 |
1.31 |
1.82 |
10th |
9th |
10th |
9th |
72 |
Raking |
6 |
18 |
0.38 |
1.12 |
5th |
7th |
4th |
7th |
61 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.19 |
0.56 |
18th |
15th |
17th |
16th |
35 |
Running |
24 |
139 |
1.50 |
8.68 |
118th |
100th |
178th |
152nd |
246 |
Shoveling/Digging/Earth Work |
6 |
17 |
0.38 |
1.05 |
12th |
13th |
39th |
21st |
118 |
Snowmachining/mobiling (Low Intensity) |
2 |
2 |
0.13 |
0.11 |
5th |
10th |
7th |
11th |
16 |
Snowshoeing (High Intensity) |
2 |
8 |
0.13 |
0.50 |
21st |
35th |
26th |
37th |
55 |
Steps |
90 |
265 |
5.63 |
16.57 |
16th |
23rd |
22nd |
29th |
104 |
Walking |
138 |
284 |
8.63 |
17.78 |
44th |
76th |
90th |
133rd |
268 |
Weightlifting |
1 |
1 |
0.06 |
0.06 |
113th |
109th |
130th |
127th |
134 |
Yoga (High Intensity) |
6 |
23 |
0.38 |
1.45 |
9th |
8th |
15th |
11th |
51 |
Yoga (Low Intensity) |
22 |
18 |
1.38 |
1.14 |
9th |
5th |
20th |
17th |
152 |
Yoga (Medium Intensity) |
25 |
58 |
1.56 |
3.63 |
11th |
5th |
19th |
11th |
154 |