Aerobic/Fitness Class (High Intensity) |
3 |
16 |
0.43 |
2.30 |
63rd |
44th |
48th |
27th |
114 |
Biking on Road (pavement or stationary bike) |
2 |
13 |
0.29 |
1.90 |
187th |
159th |
197th |
161st |
219 |
Bodyweight Exercises (pushups, etc.) |
5 |
3 |
0.71 |
0.43 |
108th |
118th |
95th |
123rd |
182 |
Circuit Training (general) |
3 |
12 |
0.43 |
1.71 |
60th |
31st |
45th |
26th |
111 |
Core Workout |
1 |
1 |
0.14 |
0.14 |
109th |
95th |
111th |
101st |
138 |
Crossfit |
12 |
86 |
1.71 |
12.35 |
7th |
2nd |
7th |
2nd |
45 |
Gardening/Yard Work (High Intensity) |
3 |
7 |
0.43 |
1.01 |
93rd |
114th |
88th |
106th |
165 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.14 |
1.15 |
184th |
176th |
200th |
185th |
210 |
Running |
9 |
15 |
1.29 |
2.20 |
187th |
214th |
186th |
219th |
246 |
Walking |
5 |
7 |
0.71 |
0.93 |
241st |
250th |
247th |
256th |
268 |
Weightlifting |
9 |
10 |
1.29 |
1.44 |
57th |
61st |
28th |
40th |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.14 |
0.09 |
113th |
103rd |
120th |
119th |
152 |
Yoga (Medium Intensity) |
1 |
1 |
0.14 |
0.19 |
128th |
139th |
130th |
133rd |
154 |