Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.25 |
0.39 |
73rd |
92nd |
68th |
84th |
114 |
Biking on Road (pavement or stationary bike) |
4 |
5 |
0.50 |
0.67 |
168th |
197th |
169th |
202nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
10 |
0.38 |
1.25 |
116th |
145th |
115th |
144th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.50 |
0.37 |
114th |
118th |
117th |
127th |
182 |
Circuit Training (general) |
7 |
9 |
0.88 |
1.18 |
34th |
48th |
27th |
36th |
111 |
Core Workout |
4 |
3 |
0.50 |
0.41 |
59th |
61st |
53rd |
52nd |
138 |
Crossfit |
1 |
2 |
0.13 |
0.25 |
30th |
33rd |
28th |
29th |
45 |
Firewood (cut/stack) |
8 |
34 |
1.00 |
4.27 |
9th |
13th |
6th |
11th |
69 |
Gardening/Yard Work (High Intensity) |
3 |
5 |
0.38 |
0.62 |
93rd |
126th |
98th |
127th |
165 |
HIIT (High Intensity Interval Training) |
13 |
36 |
1.63 |
4.49 |
38th |
33rd |
25th |
21st |
129 |
Hiking (day hike, light pack) elevation gain |
15 |
79 |
1.88 |
9.93 |
54th |
75th |
30th |
59th |
210 |
Home Construction (High Intensity) |
6 |
30 |
0.75 |
3.71 |
11th |
19th |
7th |
9th |
59 |
Housework- cleaning etc. (High Intensity) |
16 |
18 |
2.00 |
2.22 |
39th |
65th |
28th |
51st |
143 |
Nordic Skiing (High Intensity) |
4 |
25 |
0.50 |
3.09 |
78th |
91st |
76th |
86th |
123 |
Nordic Skiing (Light Intensity) |
2 |
6 |
0.25 |
0.76 |
83rd |
106th |
79th |
100th |
130 |
Picking up Trash |
11 |
30 |
1.38 |
3.70 |
1st |
1st |
2nd |
2nd |
40 |
Pilates/Tai Chi |
11 |
12 |
1.38 |
1.44 |
7th |
9th |
7th |
8th |
47 |
Playing with Children (Low Intensity) |
27 |
27 |
3.38 |
3.42 |
7th |
10th |
4th |
7th |
72 |
Running |
14 |
40 |
1.75 |
4.95 |
160th |
181st |
166th |
185th |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.13 |
0.25 |
84th |
76th |
80th |
74th |
118 |
Snowmachining/mobiling (Low Intensity) |
5 |
4 |
0.63 |
0.51 |
2nd |
5th |
1st |
4th |
16 |
Soccer (High Intensity) |
1 |
1 |
0.13 |
0.06 |
17th |
32nd |
18th |
28th |
32 |
Stairstepper (machine, consistent) |
1 |
2 |
0.13 |
0.19 |
23rd |
25th |
21st |
27th |
34 |
Steps |
2 |
10 |
0.25 |
1.25 |
91st |
86th |
94th |
86th |
104 |
Walking |
88 |
257 |
11.00 |
32.16 |
77th |
84th |
47th |
61st |
268 |
Yoga (Low Intensity) |
2 |
1 |
0.25 |
0.14 |
94th |
103rd |
95th |
105th |
152 |
Yoga (Medium Intensity) |
2 |
2 |
0.25 |
0.29 |
107th |
128th |
105th |
117th |
154 |