Aerobic/Fitness Class (High Intensity) |
4 |
19 |
0.36 |
1.74 |
54th |
48th |
61st |
46th |
89 |
Backpacking |
4 |
107 |
0.36 |
9.68 |
8th |
6th |
5th |
4th |
30 |
Baseball/Softball |
5 |
6 |
0.45 |
0.53 |
22nd |
23rd |
14th |
17th |
41 |
Biking on Road (pavement or stationary bike) |
8 |
36 |
0.73 |
3.27 |
66th |
71st |
74th |
73rd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
20 |
0.27 |
1.78 |
67th |
70th |
77th |
80th |
91 |
Bodyweight Exercises (pushups, etc.) |
43 |
14 |
3.91 |
1.24 |
5th |
23rd |
1st |
14th |
84 |
Crossfit |
10 |
38 |
0.91 |
3.47 |
11th |
9th |
7th |
5th |
33 |
Disc Golf |
1 |
8 |
0.09 |
0.73 |
10th |
10th |
9th |
5th |
19 |
Firewood (cut/stack) |
2 |
12 |
0.18 |
1.10 |
18th |
25th |
19th |
18th |
45 |
Gardening/Yard Work (High Intensity) |
20 |
85 |
1.82 |
7.70 |
31st |
33rd |
14th |
18th |
93 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.09 |
0.34 |
52nd |
51st |
55th |
50th |
60 |
Hiking (day hike, light pack) elevation gain |
6 |
49 |
0.55 |
4.48 |
63rd |
64th |
66th |
59th |
103 |
Housework- cleaning etc. (High Intensity) |
27 |
119 |
2.45 |
10.77 |
22nd |
14th |
12th |
4th |
84 |
Jumping on Trampoline |
1 |
1 |
0.09 |
0.08 |
14th |
17th |
12th |
16th |
24 |
Jump Rope |
4 |
18 |
0.36 |
1.64 |
3rd |
3rd |
3rd |
3rd |
6 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
18 |
0.27 |
1.64 |
6th |
8th |
7th |
6th |
9 |
Motorbiking |
1 |
2 |
0.09 |
0.19 |
7th |
9th |
4th |
5th |
14 |
Mountain Running (High Intensity) |
1 |
10 |
0.09 |
0.95 |
37th |
38th |
36th |
34th |
49 |
Mountain Running (Medium Intensity) |
8 |
67 |
0.73 |
6.05 |
16th |
15th |
19th |
15th |
65 |
Picking up Trash |
2 |
3 |
0.18 |
0.27 |
14th |
18th |
8th |
13th |
34 |
Pilates/Tai Chi |
6 |
12 |
0.55 |
1.08 |
4th |
3rd |
5th |
5th |
30 |
Playing with Children (Low Intensity) |
3 |
3 |
0.27 |
0.30 |
35th |
36th |
35th |
34th |
51 |
Raking |
2 |
7 |
0.18 |
0.63 |
32nd |
30th |
27th |
20th |
55 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.18 |
0.27 |
18th |
26th |
11th |
20th |
38 |
Running |
44 |
185 |
4.00 |
16.83 |
44th |
47th |
41st |
48th |
122 |
Scuba Diving / Snorkeling |
2 |
4 |
0.18 |
0.37 |
4th |
7th |
4th |
4th |
7 |
Soccer (High Intensity) |
1 |
3 |
0.09 |
0.27 |
18th |
22nd |
16th |
17th |
33 |
Spinning Class |
3 |
10 |
0.27 |
0.88 |
38th |
46th |
40th |
49th |
65 |
Steps |
4 |
10 |
0.36 |
0.91 |
60th |
62nd |
63rd |
63rd |
72 |
Swimming |
22 |
137 |
2.00 |
12.45 |
9th |
3rd |
6th |
2nd |
70 |
Walking |
100 |
262 |
9.09 |
23.81 |
58th |
65th |
68th |
79th |
127 |
Weightlifting |
3 |
4 |
0.27 |
0.36 |
61st |
62nd |
72nd |
71st |
91 |