Biking on Road (pavement or stationary bike) |
72 |
588 |
5.54 |
45.26 |
11th |
4th |
15th |
6th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
27 |
0.23 |
2.10 |
116th |
112th |
137th |
124th |
171 |
Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.46 |
0.44 |
104th |
97th |
130th |
121st |
182 |
Circuit Training (general) |
2 |
3 |
0.15 |
0.19 |
68th |
74th |
83rd |
87th |
111 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.08 |
0.62 |
49th |
58th |
57th |
59th |
68 |
Gardening/Yard Work (High Intensity) |
1 |
5 |
0.08 |
0.38 |
140th |
126th |
153rd |
141st |
165 |
Golf (NO cart) |
1 |
1 |
0.08 |
0.05 |
4th |
8th |
3rd |
8th |
8 |
Hiking (day hike, light pack) elevation gain |
16 |
125 |
1.23 |
9.59 |
49th |
48th |
69th |
63rd |
210 |
Kettle Bell Workout |
2 |
5 |
0.15 |
0.39 |
8th |
8th |
9th |
7th |
14 |
Mountain Running (Medium Intensity) |
17 |
182 |
1.31 |
14.02 |
8th |
4th |
9th |
7th |
102 |
Mowing (Push) |
2 |
40 |
0.15 |
3.09 |
4th |
1st |
3rd |
2nd |
11 |
Nordic Skiing (High Intensity) |
42 |
393 |
3.23 |
30.20 |
9th |
10th |
14th |
16th |
123 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.08 |
0.22 |
98th |
119th |
118th |
125th |
130 |
Raking |
1 |
1 |
0.08 |
0.11 |
34th |
52nd |
38th |
50th |
61 |
Running |
57 |
257 |
4.38 |
19.75 |
58th |
59th |
85th |
85th |
246 |
Spikeball |
9 |
33 |
0.69 |
2.55 |
1st |
1st |
1st |
1st |
10 |
Spinning Class |
5 |
22 |
0.38 |
1.65 |
37th |
37th |
36th |
34th |
54 |
Walking |
88 |
384 |
6.77 |
29.55 |
77th |
54th |
122nd |
68th |
268 |
Weightlifting |
2 |
4 |
0.15 |
0.28 |
99th |
84th |
115th |
89th |
134 |
Yoga (High Intensity) |
2 |
11 |
0.15 |
0.83 |
24th |
18th |
29th |
18th |
51 |
Yoga (Medium Intensity) |
3 |
9 |
0.23 |
0.66 |
89th |
70th |
114th |
83rd |
154 |