Aerobic/Fitness Class (High Intensity) |
15 |
52 |
0.42 |
1.44 |
21st |
20th |
56th |
49th |
89 |
Baseball/Softball |
2 |
1 |
0.06 |
0.04 |
35th |
36th |
38th |
40th |
41 |
Basketball (High Intensity) |
2 |
4 |
0.06 |
0.10 |
21st |
28th |
28th |
30th |
35 |
Biking on Road (pavement or stationary bike) |
105 |
745 |
2.92 |
20.69 |
8th |
5th |
23rd |
18th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
67 |
0.22 |
1.85 |
48th |
50th |
80th |
77th |
91 |
Bodyweight Exercises (pushups, etc.) |
11 |
16 |
0.31 |
0.45 |
32nd |
20th |
57th |
43rd |
84 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.08 |
23rd |
23rd |
35th |
34th |
40 |
Dancing |
4 |
24 |
0.11 |
0.67 |
13th |
11th |
30th |
26th |
50 |
Disc Golf |
1 |
4 |
0.03 |
0.11 |
10th |
17th |
12th |
18th |
19 |
Elliptical |
7 |
26 |
0.19 |
0.71 |
24th |
26th |
39th |
34th |
62 |
Firewood (cut/stack) |
1 |
4 |
0.03 |
0.11 |
33rd |
37th |
43rd |
41st |
45 |
Gardening/Yard Work (High Intensity) |
9 |
35 |
0.25 |
0.97 |
47th |
49th |
75th |
69th |
93 |
HIIT (High Intensity Interval Training) |
13 |
43 |
0.36 |
1.19 |
16th |
13th |
26th |
24th |
60 |
Hiking (day hike, light pack) elevation gain |
40 |
256 |
1.11 |
7.10 |
9th |
15th |
36th |
42nd |
103 |
Housework- cleaning etc. (High Intensity) |
4 |
5 |
0.11 |
0.14 |
52nd |
67th |
76th |
81st |
84 |
Jumping on Trampoline |
1 |
3 |
0.03 |
0.08 |
14th |
10th |
21st |
16th |
24 |
Kettle Bell Workout |
1 |
2 |
0.03 |
0.06 |
9th |
11th |
14th |
13th |
16 |
Mountain Running (High Intensity) |
22 |
248 |
0.61 |
6.88 |
3rd |
3rd |
10th |
9th |
49 |
Mountain Running (Medium Intensity) |
27 |
184 |
0.75 |
5.11 |
2nd |
5th |
17th |
18th |
65 |
Pickleball |
3 |
6 |
0.08 |
0.15 |
3rd |
3rd |
4th |
4th |
6 |
Playing with Children (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
42nd |
39th |
51st |
48th |
51 |
Raking |
1 |
1 |
0.03 |
0.03 |
41st |
46th |
53rd |
52nd |
55 |
Rock Climbing |
10 |
21 |
0.28 |
0.59 |
10th |
17th |
23rd |
24th |
41 |
Roller Skiing |
1 |
9 |
0.03 |
0.24 |
7th |
7th |
7th |
7th |
8 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.03 |
0.08 |
25th |
26th |
32nd |
31st |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.03 |
0.11 |
28th |
38th |
44th |
44th |
47 |
Running |
340 |
1,969 |
9.44 |
54.69 |
2nd |
1st |
8th |
6th |
122 |
Scuba Diving / Snorkeling |
3 |
7 |
0.08 |
0.19 |
3rd |
5th |
5th |
7th |
7 |
Spinning Class |
22 |
161 |
0.61 |
4.46 |
12th |
7th |
22nd |
12th |
65 |
Stairstepper (machine, consistent) |
2 |
6 |
0.06 |
0.17 |
27th |
27th |
43rd |
36th |
51 |
Steps |
25 |
83 |
0.69 |
2.30 |
44th |
40th |
56th |
56th |
72 |
Swimming |
7 |
9 |
0.19 |
0.26 |
37th |
42nd |
59th |
56th |
70 |
Volleyball |
2 |
2 |
0.06 |
0.05 |
5th |
7th |
13th |
12th |
20 |
Walking |
73 |
137 |
2.03 |
3.80 |
68th |
88th |
114th |
116th |
127 |
Weightlifting |
44 |
45 |
1.22 |
1.25 |
8th |
19th |
25th |
36th |
91 |
Yoga (High Intensity) |
8 |
36 |
0.22 |
1.01 |
9th |
8th |
20th |
17th |
50 |
Yoga (Low Intensity) |
3 |
4 |
0.08 |
0.10 |
27th |
28th |
46th |
46th |
56 |
Yoga (Medium Intensity) |
34 |
98 |
0.94 |
2.73 |
2nd |
1st |
7th |
4th |
66 |