Biking on Road (pavement or stationary bike) |
12 |
79 |
2.00 |
13.18 |
102nd |
83rd |
74th |
48th |
219 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.50 |
0.33 |
124th |
134th |
117th |
133rd |
182 |
HIIT (High Intensity Interval Training) |
8 |
10 |
1.33 |
1.65 |
61st |
78th |
34th |
54th |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.17 |
0.50 |
184th |
200th |
191st |
198th |
210 |
Nordic Skiing (High Intensity) |
3 |
27 |
0.50 |
4.55 |
94th |
90th |
76th |
71st |
123 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.17 |
0.67 |
98th |
115th |
99th |
106th |
130 |
Running |
23 |
124 |
3.83 |
20.64 |
121st |
107th |
95th |
82nd |
246 |
Snowmachining/mobiling (Low Intensity) |
1 |
2 |
0.17 |
0.30 |
9th |
10th |
5th |
5th |
16 |
Snowshoeing (High Intensity) |
3 |
1 |
0.50 |
0.11 |
14th |
54th |
9th |
54th |
55 |
Walking |
26 |
44 |
4.33 |
7.37 |
179th |
206th |
177th |
211th |
268 |
Weightlifting |
2 |
2 |
0.33 |
0.28 |
99th |
100th |
87th |
89th |
134 |