Badminton |
1 |
1 |
0.04 |
0.04 |
5th |
9th |
7th |
9th |
9 |
Basketball (High Intensity) |
1 |
5 |
0.04 |
0.17 |
24th |
21st |
37th |
28th |
40 |
Biking on Road (pavement or stationary bike) |
52 |
267 |
2.00 |
10.28 |
27th |
28th |
74th |
61st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
237 |
0.96 |
9.11 |
21st |
22nd |
67th |
52nd |
171 |
Bodyweight Exercises (pushups, etc.) |
31 |
31 |
1.19 |
1.20 |
16th |
15th |
51st |
49th |
182 |
Circuit Training (general) |
86 |
164 |
3.31 |
6.29 |
1st |
2nd |
4th |
3rd |
111 |
Core Workout |
216 |
136 |
8.31 |
5.24 |
1st |
1st |
1st |
1st |
138 |
Curves Workout |
1 |
1 |
0.04 |
0.02 |
1st |
2nd |
2nd |
2nd |
3 |
Dancing |
7 |
13 |
0.27 |
0.52 |
20th |
27th |
34th |
40th |
73 |
Downhill Skiing (Backcountry) |
32 |
235 |
1.23 |
9.05 |
2nd |
1st |
10th |
7th |
68 |
Football (High Intensity) |
5 |
10 |
0.19 |
0.37 |
3rd |
2nd |
6th |
5th |
14 |
Gardening/Yard Work (High Intensity) |
2 |
9 |
0.08 |
0.36 |
108th |
99th |
153rd |
142nd |
165 |
HIIT (High Intensity Interval Training) |
5 |
15 |
0.19 |
0.58 |
82nd |
65th |
101st |
86th |
129 |
Hiking (day hike, light pack) elevation gain |
74 |
664 |
2.85 |
25.52 |
2nd |
2nd |
14th |
9th |
210 |
Housework- cleaning etc. (High Intensity) |
1 |
7 |
0.04 |
0.25 |
121st |
101st |
140th |
127th |
143 |
Mountain Running (High Intensity) |
2 |
26 |
0.08 |
0.99 |
26th |
28th |
45th |
41st |
63 |
Mountain Running (Medium Intensity) |
14 |
105 |
0.54 |
4.04 |
10th |
14th |
34th |
34th |
102 |
Nordic Skiing (High Intensity) |
184 |
2,378 |
7.08 |
91.45 |
1st |
1st |
4th |
3rd |
123 |
Nordic Skiing (Light Intensity) |
37 |
267 |
1.42 |
10.26 |
3rd |
3rd |
17th |
17th |
130 |
Picking up Trash |
3 |
5 |
0.12 |
0.17 |
9th |
8th |
21st |
21st |
40 |
Raking |
2 |
4 |
0.08 |
0.15 |
20th |
27th |
38th |
43rd |
61 |
Roller Skiing |
1 |
9 |
0.04 |
0.33 |
8th |
9th |
14th |
12th |
15 |
Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.04 |
0.17 |
25th |
22nd |
31st |
28th |
35 |
Running |
176 |
1,112 |
6.77 |
42.77 |
8th |
6th |
45th |
34th |
246 |
Shoveling/Digging/Earth Work |
5 |
6 |
0.19 |
0.25 |
16th |
33rd |
68th |
74th |
118 |
Skateboard/Longboarding |
6 |
30 |
0.23 |
1.15 |
3rd |
5th |
9th |
5th |
17 |
Snowshoeing (High Intensity) |
2 |
16 |
0.08 |
0.62 |
21st |
18th |
39th |
32nd |
55 |
Soccer (High Intensity) |
20 |
40 |
0.77 |
1.55 |
2nd |
5th |
6th |
8th |
32 |
Spikeball |
4 |
1 |
0.15 |
0.06 |
2nd |
7th |
5th |
6th |
10 |
Steps |
7 |
22 |
0.27 |
0.86 |
78th |
76th |
93rd |
92nd |
104 |
Tennis |
1 |
1 |
0.04 |
0.06 |
12th |
14th |
17th |
15th |
17 |
Unicycling |
6 |
10 |
0.23 |
0.40 |
1st |
2nd |
1st |
2nd |
3 |
Volleyball |
5 |
4 |
0.19 |
0.15 |
3rd |
3rd |
7th |
8th |
10 |
Walking |
50 |
118 |
1.92 |
4.55 |
127th |
145th |
225th |
234th |
268 |
Weightlifting |
13 |
43 |
0.50 |
1.64 |
37th |
13th |
72nd |
31st |
134 |
Yoga (Low Intensity) |
1 |
0 |
0.04 |
0.01 |
113th |
146th |
149th |
151st |
152 |
Yoga (Medium Intensity) |
1 |
2 |
0.04 |
0.07 |
128th |
128th |
151st |
151st |
154 |