Aerobic/Fitness Class (High Intensity) |
6 |
8 |
3.00 |
3.98 |
42nd |
64th |
6th |
13th |
114 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.50 |
0.42 |
207th |
216th |
169th |
207th |
219 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.50 |
0.51 |
155th |
147th |
117th |
108th |
182 |
Circuit Training (general) |
10 |
10 |
5.00 |
5.11 |
22nd |
41st |
2nd |
6th |
111 |
Core Workout |
3 |
2 |
1.50 |
0.86 |
77th |
80th |
21st |
30th |
138 |
Dancing |
1 |
2 |
0.50 |
1.01 |
45th |
52nd |
19th |
29th |
73 |
Gardening/Yard Work (High Intensity) |
4 |
14 |
2.00 |
6.93 |
81st |
82nd |
8th |
8th |
165 |
Hiking (day hike, light pack) elevation gain |
1 |
0 |
0.50 |
0.05 |
184th |
207th |
140th |
208th |
210 |
Housework- cleaning etc. (High Intensity) |
25 |
20 |
12.50 |
9.96 |
19th |
61st |
1st |
6th |
143 |
Picking up Trash |
2 |
3 |
1.00 |
1.50 |
14th |
14th |
3rd |
4th |
40 |
Playing with Children (Low Intensity) |
3 |
3 |
1.50 |
1.28 |
38th |
39th |
8th |
13th |
72 |
Stairstepper (machine, consistent) |
1 |
3 |
0.50 |
1.50 |
23rd |
22nd |
7th |
6th |
34 |
Walking |
35 |
69 |
17.50 |
34.52 |
160th |
179th |
13th |
55th |
268 |