Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.13 |
0.50 |
93rd |
86th |
93rd |
74th |
114 |
Biking on Road (pavement or stationary bike) |
18 |
123 |
2.25 |
15.40 |
84th |
60th |
63rd |
41st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
219 |
1.63 |
27.43 |
47th |
27th |
38th |
13th |
171 |
Bodyweight Exercises (pushups, etc.) |
17 |
13 |
2.13 |
1.59 |
46th |
57th |
29th |
33rd |
182 |
Circuit Training (general) |
8 |
25 |
1.00 |
3.06 |
31st |
18th |
20th |
12th |
111 |
Core Workout |
8 |
13 |
1.00 |
1.66 |
35th |
12th |
31st |
16th |
138 |
Crossfit |
6 |
31 |
0.75 |
3.90 |
15th |
8th |
13th |
9th |
45 |
Gardening/Yard Work (High Intensity) |
3 |
6 |
0.38 |
0.74 |
93rd |
117th |
98th |
118th |
165 |
HIIT (High Intensity Interval Training) |
10 |
28 |
1.25 |
3.54 |
50th |
42nd |
37th |
28th |
129 |
Hiking (day hike, light pack) elevation gain |
17 |
132 |
2.13 |
16.46 |
43rd |
43rd |
21st |
25th |
210 |
Mountain Running (Medium Intensity) |
2 |
18 |
0.25 |
2.25 |
57th |
59th |
60th |
51st |
102 |
Nordic Skiing (High Intensity) |
4 |
19 |
0.50 |
2.36 |
78th |
101st |
76th |
93rd |
123 |
Nordic Skiing (Light Intensity) |
3 |
10 |
0.38 |
1.21 |
68th |
94th |
65th |
84th |
130 |
PIYO |
1 |
1 |
0.13 |
0.15 |
12th |
15th |
12th |
12th |
18 |
Rowing (Machine, Crew) constant rowing |
7 |
40 |
0.88 |
4.94 |
9th |
5th |
5th |
2nd |
35 |
Running |
12 |
66 |
1.50 |
8.27 |
168th |
155th |
178th |
156th |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.13 |
0.25 |
84th |
76th |
80th |
74th |
118 |
Swimming |
3 |
17 |
0.38 |
2.06 |
4th |
3rd |
3rd |
2nd |
10 |
Walking |
54 |
251 |
6.75 |
31.38 |
122nd |
88th |
123rd |
62nd |
268 |
Water Aerobics |
4 |
6 |
0.50 |
0.69 |
2nd |
2nd |
2nd |
2nd |
6 |
Weightlifting |
3 |
3 |
0.38 |
0.33 |
89th |
92nd |
84th |
85th |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.09 |
113th |
103rd |
124th |
119th |
152 |
Yoga (Medium Intensity) |
2 |
3 |
0.25 |
0.41 |
107th |
115th |
105th |
104th |
154 |