| Biking on Road (pavement or stationary bike) |
15 |
111 |
1.50 |
11.11 |
92nd |
68th |
100th |
58th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
47 |
411 |
4.70 |
41.09 |
6th |
8th |
7th |
7th |
171 |
| Bodyweight Exercises (pushups, etc.) |
22 |
15 |
2.20 |
1.45 |
30th |
48th |
27th |
40th |
182 |
| Core Workout |
3 |
5 |
0.30 |
0.55 |
77th |
44th |
82nd |
42nd |
138 |
| Downhill Skiing (Backcountry) |
10 |
125 |
1.00 |
12.45 |
11th |
4th |
11th |
5th |
68 |
| Firewood (cut/stack) |
1 |
8 |
0.10 |
0.80 |
42nd |
39th |
46th |
39th |
69 |
| Fishing (High Intensity) |
4 |
12 |
0.40 |
1.20 |
2nd |
6th |
3rd |
5th |
19 |
| Gardening/Yard Work (High Intensity) |
8 |
26 |
0.80 |
2.62 |
47th |
49th |
43rd |
52nd |
165 |
| HIIT (High Intensity Interval Training) |
14 |
29 |
1.40 |
2.92 |
36th |
40th |
32nd |
38th |
129 |
| Hiking (day hike, light pack) elevation gain |
17 |
133 |
1.70 |
13.34 |
43rd |
42nd |
38th |
37th |
210 |
| Housework- cleaning etc. (High Intensity) |
10 |
18 |
1.00 |
1.81 |
54th |
65th |
51st |
63rd |
143 |
| Mountain Running (Medium Intensity) |
1 |
11 |
0.10 |
1.08 |
78th |
76th |
82nd |
74th |
102 |
| Nordic Skiing (High Intensity) |
3 |
17 |
0.30 |
1.69 |
94th |
104th |
93rd |
99th |
123 |
| Nordic Skiing (Light Intensity) |
3 |
30 |
0.30 |
3.02 |
68th |
49th |
78th |
53rd |
130 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.10 |
0.05 |
57th |
56th |
59th |
67th |
72 |
| Running |
17 |
61 |
1.70 |
6.10 |
147th |
160th |
171st |
174th |
246 |
| Shoveling/Digging/Earth Work |
6 |
8 |
0.60 |
0.79 |
12th |
22nd |
25th |
31st |
118 |
| Steps |
6 |
12 |
0.60 |
1.24 |
80th |
82nd |
78th |
87th |
104 |
| Walking |
79 |
249 |
7.90 |
24.89 |
85th |
92nd |
98th |
88th |
268 |
| Yoga (High Intensity) |
1 |
2 |
0.10 |
0.21 |
36th |
41st |
38th |
41st |
51 |
| Yoga (Low Intensity) |
6 |
5 |
0.60 |
0.55 |
53rd |
47th |
43rd |
34th |
152 |
| Yoga (Medium Intensity) |
18 |
27 |
1.80 |
2.66 |
21st |
23rd |
13th |
21st |
154 |
