Aerobic/Fitness Class (High Intensity) |
37 |
123 |
0.70 |
2.32 |
6th |
7th |
35th |
36th |
89 |
Backpacking |
2 |
28 |
0.04 |
0.52 |
16th |
17th |
26th |
25th |
30 |
Baseball/Softball |
69 |
125 |
1.30 |
2.36 |
1st |
1st |
4th |
3rd |
41 |
Basketball (High Intensity) |
1 |
3 |
0.02 |
0.06 |
28th |
30th |
33rd |
33rd |
35 |
Biking on Road (pavement or stationary bike) |
142 |
550 |
2.68 |
10.37 |
3rd |
10th |
26th |
43rd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
55 |
326 |
1.04 |
6.16 |
8th |
15th |
33rd |
46th |
91 |
Bodyweight Exercises (pushups, etc.) |
32 |
32 |
0.60 |
0.61 |
9th |
8th |
40th |
35th |
84 |
Boxing/Sparring |
26 |
254 |
0.49 |
4.78 |
1st |
1st |
1st |
1st |
10 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.03 |
23rd |
32nd |
38th |
39th |
40 |
Crossfit |
2 |
3 |
0.04 |
0.06 |
26th |
31st |
31st |
32nd |
33 |
Dancing |
19 |
119 |
0.36 |
2.24 |
3rd |
2nd |
9th |
5th |
50 |
Disc Golf |
11 |
57 |
0.21 |
1.08 |
2nd |
2nd |
3rd |
3rd |
19 |
Elliptical |
34 |
107 |
0.64 |
2.02 |
4th |
4th |
21st |
20th |
62 |
Firewood (cut/stack) |
6 |
49 |
0.11 |
0.93 |
9th |
6th |
27th |
22nd |
45 |
Gardening/Yard Work (High Intensity) |
79 |
333 |
1.49 |
6.28 |
3rd |
4th |
26th |
27th |
93 |
Golf (NO cart) |
11 |
21 |
0.21 |
0.39 |
1st |
2nd |
6th |
6th |
13 |
Gymnastics (High Intensity) |
12 |
49 |
0.23 |
0.92 |
2nd |
2nd |
2nd |
3rd |
6 |
HIIT (High Intensity Interval Training) |
84 |
269 |
1.58 |
5.08 |
1st |
2nd |
5th |
4th |
60 |
Hiking (day hike, light pack) elevation gain |
101 |
553 |
1.91 |
10.43 |
2nd |
3rd |
17th |
26th |
103 |
Housework- cleaning etc. (High Intensity) |
53 |
130 |
1.00 |
2.46 |
8th |
11th |
31st |
32nd |
84 |
Ice Skating |
1 |
6 |
0.02 |
0.11 |
2nd |
2nd |
4th |
3rd |
5 |
Jumping on Trampoline |
10 |
10 |
0.19 |
0.18 |
2nd |
4th |
9th |
10th |
24 |
Mountain Running (High Intensity) |
2 |
14 |
0.04 |
0.26 |
30th |
31st |
44th |
46th |
49 |
Mountain Running (Medium Intensity) |
14 |
62 |
0.26 |
1.17 |
10th |
16th |
39th |
45th |
65 |
Mowing (Push) |
5 |
26 |
0.09 |
0.50 |
5th |
6th |
26th |
17th |
44 |
Picking up Trash |
5 |
11 |
0.09 |
0.21 |
5th |
6th |
20th |
19th |
34 |
Playing with Children (Low Intensity) |
57 |
80 |
1.08 |
1.51 |
3rd |
6th |
11th |
12th |
51 |
Racquetball/Squash |
3 |
17 |
0.06 |
0.31 |
3rd |
3rd |
4th |
4th |
6 |
Raking |
28 |
111 |
0.53 |
2.10 |
1st |
1st |
4th |
3rd |
55 |
Rowing (Machine, Crew) constant rowing |
3 |
5 |
0.06 |
0.09 |
13th |
20th |
24th |
30th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
16 |
0.04 |
0.30 |
15th |
16th |
40th |
34th |
47 |
Running |
214 |
865 |
4.04 |
16.32 |
5th |
8th |
40th |
51st |
122 |
Skateboard/Longboarding |
1 |
3 |
0.02 |
0.05 |
4th |
4th |
9th |
8th |
12 |
Soccer (High Intensity) |
2 |
5 |
0.04 |
0.08 |
13th |
19th |
27th |
27th |
33 |
Spinning Class |
28 |
108 |
0.53 |
2.03 |
9th |
12th |
25th |
29th |
65 |
Stairstepper (machine, consistent) |
23 |
37 |
0.43 |
0.69 |
2nd |
2nd |
9th |
13th |
51 |
Steps |
24 |
68 |
0.45 |
1.28 |
45th |
47th |
61st |
61st |
72 |
Swimming |
46 |
119 |
0.87 |
2.24 |
2nd |
5th |
24th |
20th |
70 |
Tag/Capture the Flag/Similar |
1 |
8 |
0.02 |
0.15 |
8th |
8th |
10th |
11th |
13 |
Volleyball |
1 |
1 |
0.02 |
0.02 |
7th |
9th |
19th |
17th |
20 |
Walking |
466 |
1,527 |
8.79 |
28.80 |
8th |
8th |
70th |
72nd |
127 |
Weightlifting |
118 |
205 |
2.23 |
3.87 |
1st |
1st |
8th |
10th |
91 |
Yoga (High Intensity) |
12 |
52 |
0.23 |
0.98 |
3rd |
4th |
19th |
19th |
50 |
Yoga (Low Intensity) |
18 |
18 |
0.34 |
0.34 |
5th |
6th |
24th |
22nd |
56 |
Yoga (Medium Intensity) |
26 |
36 |
0.49 |
0.68 |
4th |
10th |
23rd |
36th |
66 |