Aerobic/Fitness Class (High Intensity) |
10 |
22 |
0.67 |
1.47 |
22nd |
33rd |
34th |
38th |
114 |
Biking on Road (pavement or stationary bike) |
56 |
263 |
3.73 |
17.53 |
22nd |
30th |
24th |
35th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
27 |
0.27 |
1.79 |
107th |
112th |
127th |
133rd |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.13 |
0.21 |
139th |
118th |
169th |
152nd |
182 |
Boxing/Sparring |
5 |
19 |
0.33 |
1.27 |
8th |
10th |
7th |
9th |
22 |
Circuit Training (general) |
3 |
9 |
0.20 |
0.60 |
60th |
48th |
72nd |
58th |
111 |
Core Workout |
2 |
1 |
0.13 |
0.09 |
90th |
95th |
115th |
112th |
138 |
Dancing |
1 |
2 |
0.07 |
0.13 |
45th |
52nd |
60th |
60th |
73 |
Downhill Skiing (Backcountry) |
5 |
34 |
0.33 |
2.23 |
25th |
29th |
33rd |
37th |
68 |
Fishing (High Intensity) |
2 |
7 |
0.13 |
0.43 |
8th |
8th |
11th |
12th |
19 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.13 |
0.53 |
108th |
104th |
138th |
133rd |
165 |
HIIT (High Intensity Interval Training) |
10 |
26 |
0.67 |
1.74 |
50th |
45th |
63rd |
52nd |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
80 |
0.80 |
5.35 |
72nd |
73rd |
107th |
104th |
210 |
Home Construction (High Intensity) |
1 |
7 |
0.07 |
0.44 |
45th |
44th |
48th |
42nd |
59 |
Housework- cleaning etc. (High Intensity) |
3 |
18 |
0.20 |
1.20 |
94th |
65th |
114th |
80th |
143 |
Kick Sledding / Kick Biking |
2 |
7 |
0.13 |
0.47 |
3rd |
3rd |
3rd |
3rd |
7 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.06 |
6th |
8th |
9th |
11th |
15 |
Nordic Skiing (High Intensity) |
1 |
25 |
0.07 |
1.65 |
111th |
91st |
120th |
100th |
123 |
Raking |
1 |
2 |
0.07 |
0.13 |
34th |
38th |
46th |
46th |
61 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
16 |
0.13 |
1.10 |
4th |
9th |
11th |
12th |
24 |
Running |
36 |
163 |
2.40 |
10.86 |
85th |
91st |
139th |
132nd |
246 |
Spinning Class |
3 |
9 |
0.20 |
0.57 |
42nd |
45th |
43rd |
45th |
54 |
Swimming |
3 |
10 |
0.20 |
0.68 |
4th |
4th |
5th |
3rd |
10 |
Walking |
166 |
543 |
11.07 |
36.19 |
33rd |
31st |
46th |
49th |
268 |
Weightlifting |
9 |
11 |
0.60 |
0.74 |
57th |
57th |
61st |
66th |
134 |
Yoga (Low Intensity) |
14 |
10 |
0.93 |
0.69 |
20th |
19th |
29th |
27th |
152 |
Yoga (Medium Intensity) |
13 |
27 |
0.87 |
1.82 |
30th |
23rd |
52nd |
33rd |
154 |