Biking on Road (pavement or stationary bike) |
53 |
302 |
4.42 |
25.17 |
26th |
23rd |
19th |
16th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
26 |
0.50 |
2.20 |
91st |
115th |
99th |
120th |
171 |
Bodyweight Exercises (pushups, etc.) |
33 |
20 |
2.75 |
1.70 |
14th |
28th |
19th |
31st |
182 |
Core Workout |
2 |
1 |
0.17 |
0.08 |
90th |
95th |
103rd |
115th |
138 |
Elliptical |
8 |
6 |
0.67 |
0.47 |
19th |
33rd |
15th |
32nd |
59 |
Gardening/Yard Work (High Intensity) |
10 |
41 |
0.83 |
3.44 |
34th |
27th |
38th |
35th |
165 |
Golf (NO cart) |
1 |
4 |
0.08 |
0.33 |
4th |
5th |
3rd |
3rd |
8 |
Hiking (day hike, light pack) elevation gain |
13 |
85 |
1.08 |
7.09 |
66th |
68th |
76th |
80th |
210 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.42 |
0.75 |
78th |
92nd |
88th |
99th |
143 |
Mountain Running (Medium Intensity) |
2 |
20 |
0.17 |
1.63 |
57th |
58th |
71st |
61st |
102 |
Nordic Skiing (High Intensity) |
23 |
254 |
1.92 |
21.14 |
21st |
20th |
32nd |
21st |
123 |
Nordic Skiing (Light Intensity) |
6 |
19 |
0.50 |
1.58 |
39th |
72nd |
50th |
74th |
130 |
Picking up Trash |
2 |
4 |
0.17 |
0.31 |
14th |
10th |
16th |
14th |
40 |
Pilates/Tai Chi |
8 |
4 |
0.67 |
0.33 |
11th |
19th |
12th |
23rd |
47 |
Playing with Children (Low Intensity) |
10 |
11 |
0.83 |
0.89 |
19th |
22nd |
19th |
19th |
72 |
Rowing (Machine, Crew) constant rowing |
17 |
50 |
1.42 |
4.13 |
1st |
1st |
3rd |
4th |
35 |
Running |
15 |
53 |
1.25 |
4.43 |
156th |
168th |
188th |
192nd |
246 |
Shoveling/Digging/Earth Work |
3 |
5 |
0.25 |
0.41 |
35th |
41st |
53rd |
51st |
118 |
Walking |
190 |
461 |
15.83 |
38.39 |
23rd |
41st |
20th |
43rd |
268 |
Weightlifting |
10 |
12 |
0.83 |
0.99 |
52nd |
53rd |
51st |
54th |
134 |