Aerobic/Fitness Class (High Intensity) |
33 |
103 |
1.03 |
3.22 |
8th |
9th |
22nd |
27th |
89 |
Backpacking |
4 |
135 |
0.13 |
4.22 |
8th |
3rd |
18th |
11th |
30 |
Baseball/Softball |
6 |
7 |
0.19 |
0.22 |
20th |
22nd |
28th |
27th |
41 |
Basketball (High Intensity) |
6 |
24 |
0.19 |
0.75 |
9th |
9th |
17th |
14th |
35 |
Biking on Road (pavement or stationary bike) |
41 |
264 |
1.28 |
8.25 |
31st |
28th |
64th |
56th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
216 |
1.25 |
6.75 |
14th |
24th |
26th |
40th |
91 |
Bodyweight Exercises (pushups, etc.) |
29 |
29 |
0.91 |
0.91 |
10th |
10th |
25th |
22nd |
84 |
Bowling |
1 |
3 |
0.03 |
0.10 |
6th |
5th |
14th |
10th |
18 |
Crossfit |
22 |
55 |
0.69 |
1.72 |
2nd |
4th |
8th |
13th |
33 |
Dancing |
2 |
12 |
0.06 |
0.38 |
21st |
16th |
40th |
35th |
50 |
Elliptical |
5 |
38 |
0.16 |
1.19 |
30th |
20th |
42nd |
28th |
62 |
Firewood (cut/stack) |
1 |
3 |
0.03 |
0.09 |
33rd |
41st |
43rd |
43rd |
45 |
Gardening/Yard Work (High Intensity) |
69 |
295 |
2.16 |
9.20 |
5th |
6th |
10th |
14th |
93 |
HIIT (High Intensity Interval Training) |
16 |
64 |
0.50 |
2.00 |
10th |
8th |
17th |
15th |
60 |
Hiking (day hike, light pack) elevation gain |
28 |
228 |
0.88 |
7.14 |
22nd |
19th |
46th |
41st |
103 |
Housework- cleaning etc. (High Intensity) |
47 |
123 |
1.47 |
3.84 |
10th |
12th |
22nd |
20th |
84 |
Jumping on Trampoline |
10 |
10 |
0.31 |
0.31 |
2nd |
4th |
6th |
7th |
24 |
Kickball |
1 |
1 |
0.03 |
0.02 |
7th |
11th |
13th |
14th |
14 |
Mountain Running (High Intensity) |
3 |
20 |
0.09 |
0.63 |
25th |
28th |
36th |
39th |
49 |
Mountain Running (Medium Intensity) |
2 |
13 |
0.06 |
0.39 |
48th |
50th |
61st |
61st |
65 |
Mowing (Push) |
6 |
22 |
0.19 |
0.69 |
4th |
7th |
13th |
12th |
44 |
Picking up Trash |
3 |
9 |
0.09 |
0.28 |
8th |
9th |
20th |
12th |
34 |
Pickleball |
1 |
1 |
0.03 |
0.02 |
4th |
6th |
5th |
6th |
6 |
Playing with Children (Low Intensity) |
52 |
85 |
1.63 |
2.67 |
4th |
5th |
5th |
6th |
51 |
Raking |
9 |
35 |
0.28 |
1.09 |
4th |
4th |
14th |
7th |
55 |
Rowing (Machine, Crew) constant rowing |
1 |
0 |
0.03 |
0.01 |
25th |
38th |
32nd |
38th |
38 |
Rugby (High Intensity) |
5 |
29 |
0.16 |
0.89 |
3rd |
2nd |
3rd |
3rd |
3 |
Running |
108 |
602 |
3.38 |
18.83 |
18th |
16th |
54th |
44th |
122 |
Sand Volleyball |
2 |
6 |
0.06 |
0.19 |
2nd |
3rd |
4th |
3rd |
6 |
Soccer (High Intensity) |
4 |
13 |
0.13 |
0.40 |
7th |
9th |
13th |
14th |
33 |
Spinning Class |
34 |
235 |
1.06 |
7.34 |
7th |
1st |
12th |
7th |
65 |
Stairstepper (machine, consistent) |
4 |
10 |
0.13 |
0.31 |
20th |
19th |
33rd |
31st |
51 |
Steps |
50 |
222 |
1.56 |
6.95 |
25th |
27th |
44th |
44th |
72 |
Swimming |
26 |
51 |
0.81 |
1.60 |
7th |
17th |
25th |
32nd |
70 |
Tennis |
9 |
27 |
0.28 |
0.84 |
3rd |
3rd |
7th |
5th |
18 |
Volleyball |
1 |
3 |
0.03 |
0.11 |
7th |
6th |
18th |
8th |
20 |
Walking |
404 |
1,304 |
12.63 |
40.76 |
9th |
13th |
43rd |
50th |
127 |
Weightlifting |
21 |
40 |
0.66 |
1.24 |
25th |
21st |
48th |
37th |
91 |
Wii Virtual Reality Aerobics |
1 |
3 |
0.03 |
0.09 |
1st |
1st |
1st |
1st |
1 |
Yoga (Low Intensity) |
18 |
9 |
0.56 |
0.28 |
5th |
12th |
14th |
27th |
56 |