Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.47 |
1.89 |
41st |
34th |
53rd |
44th |
89 |
Backpacking |
4 |
96 |
0.24 |
5.65 |
8th |
7th |
10th |
7th |
30 |
Baseball/Softball |
3 |
3 |
0.18 |
0.18 |
27th |
30th |
29th |
31st |
41 |
Biking on Road (pavement or stationary bike) |
82 |
538 |
4.82 |
31.66 |
15th |
11th |
12th |
5th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
178 |
1.35 |
10.49 |
28th |
25th |
24th |
26th |
91 |
Bodyweight Exercises (pushups, etc.) |
29 |
15 |
1.71 |
0.88 |
10th |
21st |
9th |
24th |
84 |
Crossfit |
4 |
13 |
0.24 |
0.77 |
21st |
24th |
20th |
17th |
33 |
Elliptical |
13 |
56 |
0.76 |
3.28 |
15th |
13th |
16th |
14th |
62 |
Gardening/Yard Work (High Intensity) |
16 |
72 |
0.94 |
4.26 |
37th |
36th |
43rd |
37th |
93 |
Golf (NO cart) |
6 |
18 |
0.35 |
1.06 |
3rd |
4th |
4th |
4th |
13 |
Hiking (day hike, light pack) elevation gain |
12 |
137 |
0.71 |
8.04 |
42nd |
30th |
56th |
37th |
103 |
Housework- cleaning etc. (High Intensity) |
43 |
287 |
2.53 |
16.90 |
15th |
3rd |
11th |
2nd |
84 |
Kettle Bell Workout |
1 |
2 |
0.06 |
0.10 |
9th |
11th |
8th |
11th |
16 |
Motorbiking |
1 |
3 |
0.06 |
0.18 |
7th |
6th |
8th |
6th |
14 |
Mountain Running (High Intensity) |
4 |
60 |
0.24 |
3.53 |
19th |
15th |
22nd |
15th |
49 |
Mountain Running (Medium Intensity) |
3 |
14 |
0.18 |
0.82 |
38th |
48th |
44th |
50th |
65 |
Mowing (Push) |
2 |
6 |
0.12 |
0.34 |
16th |
24th |
22nd |
27th |
44 |
Picking up Trash |
1 |
2 |
0.06 |
0.09 |
22nd |
24th |
25th |
27th |
34 |
Pilates/Tai Chi |
3 |
5 |
0.18 |
0.32 |
9th |
11th |
12th |
13th |
30 |
Playing with Children (Low Intensity) |
2 |
1 |
0.12 |
0.03 |
37th |
43rd |
42nd |
51st |
51 |
Raking |
1 |
1 |
0.06 |
0.04 |
41st |
46th |
50th |
51st |
55 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.06 |
0.12 |
28th |
44th |
33rd |
43rd |
47 |
Running |
64 |
320 |
3.76 |
18.83 |
32nd |
31st |
47th |
44th |
122 |
Spinning Class |
1 |
3 |
0.06 |
0.18 |
54th |
63rd |
59th |
63rd |
65 |
Stairstepper (machine, consistent) |
2 |
4 |
0.12 |
0.24 |
27th |
32nd |
34th |
33rd |
51 |
Steps |
133 |
626 |
7.82 |
36.84 |
10th |
8th |
8th |
5th |
72 |
Swimming |
2 |
2 |
0.12 |
0.11 |
53rd |
59th |
64th |
64th |
70 |
Walking |
164 |
794 |
9.65 |
46.68 |
32nd |
29th |
64th |
37th |
127 |
Weightlifting |
27 |
76 |
1.59 |
4.44 |
21st |
10th |
17th |
6th |
91 |
Yoga (High Intensity) |
2 |
10 |
0.12 |
0.59 |
24th |
23rd |
33rd |
29th |
50 |