Aerobic/Fitness Class (High Intensity) |
12 |
35 |
0.86 |
2.47 |
18th |
17th |
26th |
23rd |
114 |
Biking on Road (pavement or stationary bike) |
3 |
29 |
0.21 |
2.07 |
173rd |
126th |
208th |
155th |
219 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.21 |
0.14 |
124th |
134th |
159th |
166th |
182 |
Core Workout |
4 |
3 |
0.29 |
0.24 |
59th |
61st |
84th |
76th |
138 |
Gardening/Yard Work (High Intensity) |
7 |
39 |
0.50 |
2.76 |
55th |
31st |
74th |
49th |
165 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.07 |
0.14 |
109th |
112th |
124th |
122nd |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
16 |
0.21 |
1.17 |
153rd |
163rd |
185th |
183rd |
210 |
Housework- cleaning etc. (High Intensity) |
20 |
69 |
1.43 |
4.95 |
28th |
15th |
40th |
20th |
143 |
PIYO |
4 |
5 |
0.29 |
0.37 |
3rd |
4th |
3rd |
6th |
18 |
Playing with Children (Low Intensity) |
8 |
11 |
0.57 |
0.77 |
23rd |
22nd |
26th |
26th |
72 |
Raking |
1 |
1 |
0.07 |
0.11 |
34th |
52nd |
46th |
50th |
61 |
Steps |
98 |
312 |
7.00 |
22.30 |
15th |
16th |
18th |
20th |
104 |
Table Tennis |
2 |
1 |
0.14 |
0.09 |
8th |
8th |
11th |
9th |
13 |
Walking |
62 |
250 |
4.43 |
17.89 |
108th |
90th |
176th |
132nd |
268 |
Weightlifting |
8 |
8 |
0.57 |
0.54 |
63rd |
65th |
65th |
71st |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
113th |
103rd |
140th |
129th |
152 |
Yoga (Medium Intensity) |
2 |
3 |
0.14 |
0.24 |
107th |
115th |
130th |
127th |
154 |