Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.15 |
0.32 |
53rd |
55th |
57th |
58th |
66 |
Biking on Road (pavement or stationary bike) |
5 |
63 |
0.38 |
4.88 |
54th |
47th |
64th |
56th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
49 |
0.69 |
3.73 |
46th |
54th |
51st |
54th |
72 |
Crossfit |
8 |
24 |
0.62 |
1.86 |
10th |
10th |
9th |
9th |
26 |
Elliptical |
6 |
30 |
0.46 |
2.29 |
18th |
11th |
16th |
8th |
48 |
Gardening/Yard Work (High Intensity) |
29 |
210 |
2.23 |
16.18 |
14th |
9th |
6th |
7th |
67 |
HIIT (High Intensity Interval Training) |
12 |
44 |
0.92 |
3.35 |
13th |
10th |
10th |
6th |
45 |
Hiking (day hike, light pack) elevation gain |
5 |
20 |
0.38 |
1.55 |
46th |
54th |
54th |
61st |
72 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.08 |
0.09 |
50th |
55th |
55th |
55th |
55 |
Mountain Running (Medium Intensity) |
1 |
16 |
0.08 |
1.25 |
30th |
30th |
30th |
27th |
41 |
Rock Climbing |
2 |
2 |
0.15 |
0.15 |
17th |
25th |
21st |
26th |
31 |
Running |
116 |
420 |
8.92 |
32.34 |
52nd |
53rd |
65th |
65th |
87 |
Stairstepper (machine, consistent) |
3 |
5 |
0.23 |
0.39 |
15th |
14th |
11th |
12th |
36 |
Swimming |
4 |
43 |
0.31 |
3.32 |
34th |
22nd |
35th |
16th |
56 |
Weightlifting |
13 |
22 |
1.00 |
1.70 |
22nd |
22nd |
20th |
18th |
56 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.10 |
36th |
42nd |
40th |
42nd |
46 |