Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.05 |
0.10 |
68th |
76th |
89th |
88th |
89 |
Archery |
1 |
2 |
0.02 |
0.05 |
4th |
4th |
6th |
5th |
6 |
Baseball/Softball |
3 |
3 |
0.07 |
0.07 |
27th |
30th |
37th |
36th |
41 |
Biking on Road (pavement or stationary bike) |
75 |
277 |
1.83 |
6.75 |
16th |
24th |
48th |
62nd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
73 |
0.22 |
1.79 |
46th |
48th |
80th |
79th |
91 |
Bodyweight Exercises (pushups, etc.) |
14 |
11 |
0.34 |
0.27 |
26th |
28th |
53rd |
59th |
84 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.04 |
23rd |
32nd |
38th |
38th |
40 |
Dancing |
33 |
200 |
0.80 |
4.89 |
1st |
1st |
3rd |
1st |
50 |
Disc Golf |
1 |
8 |
0.02 |
0.20 |
10th |
10th |
16th |
14th |
19 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.02 |
0.15 |
19th |
24th |
28th |
27th |
28 |
Elliptical |
1 |
1 |
0.02 |
0.03 |
50th |
59th |
62nd |
62nd |
62 |
Gardening/Yard Work (High Intensity) |
19 |
84 |
0.46 |
2.05 |
33rd |
34th |
65th |
61st |
93 |
HIIT (High Intensity Interval Training) |
7 |
28 |
0.17 |
0.69 |
28th |
22nd |
51st |
41st |
60 |
Hiking (day hike, light pack) elevation gain |
47 |
369 |
1.15 |
9.00 |
6th |
5th |
35th |
31st |
103 |
Housework- cleaning etc. (High Intensity) |
8 |
21 |
0.20 |
0.50 |
41st |
43rd |
71st |
67th |
84 |
Mountain Running (High Intensity) |
1 |
8 |
0.02 |
0.19 |
37th |
43rd |
49th |
48th |
49 |
Mountain Running (Medium Intensity) |
7 |
51 |
0.17 |
1.23 |
19th |
20th |
46th |
42nd |
65 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.02 |
0.15 |
6th |
6th |
10th |
10th |
12 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.02 |
18th |
22nd |
27th |
29th |
30 |
Playing with Children (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
37th |
39th |
48th |
49th |
51 |
Raking |
1 |
0 |
0.02 |
0.01 |
41st |
54th |
55th |
54th |
55 |
Rock Climbing |
1 |
1 |
0.02 |
0.02 |
35th |
39th |
41st |
41st |
41 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.02 |
0.04 |
25th |
31st |
37th |
36th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
13 |
0.05 |
0.32 |
15th |
22nd |
36th |
33rd |
47 |
Running |
150 |
848 |
3.66 |
20.68 |
10th |
10th |
49th |
39th |
122 |
Sand Volleyball |
2 |
3 |
0.05 |
0.08 |
2nd |
4th |
5th |
4th |
6 |
Spikeball |
3 |
6 |
0.07 |
0.15 |
1st |
1st |
4th |
2nd |
8 |
Spinning Class |
23 |
158 |
0.56 |
3.85 |
11th |
8th |
24th |
16th |
65 |
Stairstepper (machine, consistent) |
2 |
2 |
0.05 |
0.04 |
27th |
37th |
45th |
46th |
51 |
Steps |
102 |
335 |
2.49 |
8.18 |
16th |
19th |
34th |
38th |
72 |
Swimming |
21 |
80 |
0.51 |
1.95 |
12th |
11th |
34th |
26th |
70 |
Walking |
339 |
1,016 |
8.27 |
24.78 |
16th |
23rd |
73rd |
77th |
127 |
Water Aerobics |
1 |
3 |
0.02 |
0.07 |
13th |
13th |
19th |
16th |
22 |
Weightlifting |
28 |
40 |
0.68 |
0.98 |
20th |
21st |
46th |
44th |
91 |
Yoga (High Intensity) |
1 |
3 |
0.02 |
0.07 |
40th |
47th |
50th |
49th |
50 |
Yoga (Medium Intensity) |
9 |
25 |
0.22 |
0.61 |
16th |
14th |
44th |
43rd |
66 |