Baseball/Softball |
8 |
4 |
1.14 |
0.51 |
2nd |
3rd |
2nd |
2nd |
25 |
Basketball (High Intensity) |
23 |
51 |
3.29 |
7.21 |
5th |
8th |
4th |
6th |
40 |
Biking on Road (pavement or stationary bike) |
36 |
120 |
5.14 |
17.13 |
43rd |
63rd |
16th |
36th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
30 |
0.29 |
4.27 |
130th |
106th |
125th |
91st |
171 |
Bodyweight Exercises (pushups, etc.) |
25 |
24 |
3.57 |
3.38 |
28th |
18th |
15th |
10th |
182 |
Core Workout |
3 |
2 |
0.43 |
0.24 |
77th |
80th |
62nd |
76th |
138 |
Downhill Skiing (Backcountry) |
1 |
11 |
0.14 |
1.50 |
49th |
51st |
49th |
43rd |
68 |
Football (High Intensity) |
3 |
3 |
0.43 |
0.42 |
6th |
9th |
2nd |
4th |
14 |
HIIT (High Intensity Interval Training) |
26 |
61 |
3.71 |
8.76 |
11th |
12th |
7th |
10th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
26 |
1.00 |
3.66 |
99th |
150th |
80th |
143rd |
210 |
Hockey (High Intensity) |
16 |
19 |
2.29 |
2.71 |
2nd |
3rd |
1st |
2nd |
8 |
Home Construction (High Intensity) |
1 |
14 |
0.14 |
1.98 |
45th |
31st |
38th |
21st |
59 |
Housework- cleaning etc. (High Intensity) |
8 |
24 |
1.14 |
3.41 |
65th |
53rd |
49th |
35th |
143 |
Motorbiking |
2 |
1 |
0.29 |
0.10 |
2nd |
5th |
2nd |
5th |
7 |
Mowing the Lawn |
1 |
1 |
0.14 |
0.13 |
6th |
8th |
4th |
3rd |
15 |
Nordic Skiing (High Intensity) |
2 |
9 |
0.29 |
1.30 |
103rd |
113th |
94th |
106th |
123 |
Picking up Trash |
3 |
3 |
0.43 |
0.43 |
9th |
14th |
7th |
11th |
40 |
Raking |
1 |
2 |
0.14 |
0.24 |
34th |
38th |
25th |
34th |
61 |
Rollerblading/Rollerskating |
6 |
14 |
0.86 |
2.01 |
2nd |
3rd |
1st |
2nd |
11 |
Running |
20 |
32 |
2.86 |
4.61 |
134th |
190th |
118th |
189th |
246 |
Shoveling/Digging/Earth Work |
24 |
27 |
3.43 |
3.81 |
2nd |
8th |
1st |
7th |
118 |
Stairstepper (machine, consistent) |
1 |
1 |
0.14 |
0.10 |
23rd |
31st |
17th |
30th |
34 |
Walking |
132 |
259 |
18.86 |
37.03 |
45th |
83rd |
12th |
46th |
268 |
Weightlifting |
13 |
7 |
1.86 |
1.07 |
37th |
66th |
8th |
50th |
134 |
Yoga (High Intensity) |
2 |
3 |
0.29 |
0.46 |
24th |
36th |
18th |
26th |
51 |
Yoga (Low Intensity) |
27 |
15 |
3.86 |
2.20 |
4th |
8th |
4th |
7th |
152 |
Yoga (Medium Intensity) |
29 |
40 |
4.14 |
5.71 |
7th |
15th |
4th |
7th |
154 |