Biking on Road (pavement or stationary bike) |
33 |
87 |
1.65 |
4.33 |
47th |
78th |
92nd |
114th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
51 |
0.65 |
2.55 |
47th |
84th |
91st |
116th |
171 |
Bodyweight Exercises (pushups, etc.) |
15 |
8 |
0.75 |
0.42 |
51st |
84th |
92nd |
124th |
182 |
Boxing/Sparring |
11 |
28 |
0.55 |
1.42 |
3rd |
7th |
5th |
7th |
22 |
Circuit Training (general) |
20 |
52 |
1.00 |
2.59 |
8th |
6th |
20th |
15th |
111 |
Core Workout |
44 |
17 |
2.20 |
0.85 |
6th |
9th |
15th |
31st |
138 |
Crossfit |
3 |
8 |
0.15 |
0.40 |
20th |
21st |
26th |
25th |
45 |
Dancing |
9 |
32 |
0.45 |
1.59 |
17th |
14th |
22nd |
19th |
73 |
Downhill Skiing (Backcountry) |
14 |
107 |
0.70 |
5.36 |
6th |
6th |
18th |
18th |
68 |
Firewood (cut/stack) |
4 |
14 |
0.20 |
0.70 |
19th |
28th |
31st |
42nd |
69 |
Fishing (High Intensity) |
2 |
28 |
0.10 |
1.38 |
8th |
1st |
13th |
4th |
19 |
Gardening/Yard Work (High Intensity) |
2 |
12 |
0.10 |
0.60 |
108th |
90th |
148th |
128th |
165 |
HIIT (High Intensity Interval Training) |
17 |
27 |
0.85 |
1.36 |
24th |
44th |
55th |
60th |
129 |
Hiking (day hike, light pack) elevation gain |
32 |
180 |
1.60 |
9.00 |
14th |
18th |
40th |
66th |
210 |
Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.10 |
0.30 |
107th |
106th |
133rd |
124th |
143 |
Mountain Running (Medium Intensity) |
13 |
82 |
0.65 |
4.10 |
13th |
17th |
27th |
32nd |
102 |
Nordic Skiing (High Intensity) |
5 |
52 |
0.25 |
2.60 |
68th |
61st |
98th |
90th |
123 |
Nordic Skiing (Light Intensity) |
16 |
65 |
0.80 |
3.27 |
15th |
23rd |
32nd |
49th |
130 |
Pilates/Tai Chi |
8 |
12 |
0.40 |
0.59 |
11th |
9th |
20th |
16th |
47 |
Rock Climbing |
6 |
3 |
0.30 |
0.17 |
3rd |
16th |
7th |
15th |
19 |
Running |
111 |
554 |
5.55 |
27.70 |
21st |
20th |
64th |
59th |
246 |
Shoveling/Digging/Earth Work |
2 |
8 |
0.10 |
0.42 |
59th |
22nd |
95th |
49th |
118 |
Snowmachining/mobiling (High Intensity) |
2 |
10 |
0.10 |
0.50 |
7th |
12th |
12th |
14th |
23 |
Snowmachining/mobiling (Low Intensity) |
1 |
2 |
0.05 |
0.09 |
9th |
10th |
11th |
13th |
16 |
Soccer (High Intensity) |
1 |
4 |
0.05 |
0.20 |
17th |
16th |
23rd |
20th |
32 |
Spinning Class |
58 |
313 |
2.90 |
15.63 |
3rd |
3rd |
7th |
6th |
54 |
Stairstepper (machine, consistent) |
12 |
39 |
0.60 |
1.95 |
1st |
1st |
5th |
5th |
34 |
Steps |
6 |
5 |
0.30 |
0.25 |
80th |
92nd |
92nd |
99th |
104 |
Walking |
198 |
617 |
9.90 |
30.87 |
18th |
23rd |
67th |
65th |
268 |
Weightlifting |
13 |
3 |
0.65 |
0.17 |
37th |
92nd |
59th |
109th |
134 |
Yoga (Low Intensity) |
9 |
6 |
0.45 |
0.31 |
33rd |
38th |
64th |
71st |
152 |
Yoga (Medium Intensity) |
28 |
25 |
1.40 |
1.27 |
9th |
29th |
22nd |
56th |
154 |